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Por que nós dormimos
- A nova ciência do sono e do sonho [Unlocking the Power of Sleep and Dreams]
- Narrated by: Zeca Lima
- Length: 17 hrs and 33 mins
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Por que nós dormimos
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Publisher's summary
Até pouco tempo atrás, a ciência não tinha resposta para a questão “por que nós dormimos”. Não se sabia qual era o benefício do sono ou por que sofremos consequências devastadoras na saúde quando privados de horas dormidas.
Em Por que nós dormimos, o renomado neurocientista e especialista em sono Matthew Walker oferece um estudo revolucionário sobre como o sono afeta cada aspecto do nosso bem-estar físico e mental. Utilizando-se de recentes avanços científicos e décadas de pesquisa e prática clínica, Walker explica como podemos aproveitar o sono para melhorar nosso aprendizado, humor e energia, regular hormônios, prevenir câncer, Alzheimer e diabetes, retardar os efeitos do envelhecimento e aumentar a longevidade.
Fascinante e acessível, Por que nós dormimos tem prefácio do neurocientista Sidarta Ribeiro, maior especialista em sono no Brasil, professor titular do Instituto do Cérebro, na Universidade Federal do Rio Grande do Norte. Uma excelente análise da importância do sono e dos sonhos, a obra examina transtornos como a insônia e os malefícios do uso de remédios para dormir, além de oferecer alternativas não medicamentosas para a falta de sono e valiosas dicas práticas para dormirmos bem todas as noites.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
Critic reviews
“Por que nós dormimos desenvolve uma análise profusa e persuasiva para abordar o déficit de sono da nossa sociedade e as virtudes do ato de dormir. Recomenda-se ler antes de se deitar, no sentido mais pragmático da expressão.”— The New York Times
“Walker descreve de forma estupenda o que acontece no cérebro durante o sono e o sonho. Uma obra empolgante e importante.”— Financial Times
“Um livro brilhante de divulgação científica: acessível, envolvente e esclarecedor.”— The Times Literary Supplement
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