Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
Build Healthy Muscle
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Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
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Narrated by:
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Jeff Justus
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By:
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Michael Matthews
About this listen
Do any of the following claims sound familiar?
"I have bad genetics - I just can't build muscle or lose fat easily."
"You have to work your abs more to get a six-pack."
"When doing cardio, you want your heart rate in the 'fat burning zone'."
"Don't eat carbohydrates - they make you fat."
"Don't eat at night if you want to lose weight."
"If you wait too long between meals, your body goes into 'starvation mode' and you will mess up your metabolism."
"I'm overweight because I have a slow metabolism."
You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions.
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry.
Here are just some of the things you'll learn in this book:
- Why you don't have to completely cut out carbs or fat, or eat weird combinations of food to lose weight.
- The truth about supplements.
- The truth about the effects of fasting and the "starvation mode" myth.
- Why eating a substantial amount of carbohydrates every day won't make you fat as some "experts" claim, but why going low-carb can be beneficial for some.
- The scientific secrets of getting a six-pack.
- Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back.
- What you need to know about alcohol and its effects on your fat loss and muscle growth. (Hint: It's not nearly as bad as some people claim, and you don't have to totally abstain if you know what you're doing!)
- And much more.
Special Bonus! With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy".
Download the accompanying reference guide.©2013 Mike Matthews (P)2013 Mike MatthewsListeners also enjoyed...
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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2 out of 5 stars
-
Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 417
-
Performance4 out of 5 stars 355
-
Story4 out of 5 stars 348
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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3 out of 5 stars
-
Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
-
Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 422
-
Performance4.5 out of 5 stars 345
-
Story4.5 out of 5 stars 342
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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4 out of 5 stars
-
lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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