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Meditation Lernen [Meditation Learning]
- Meditation für Anfänger
- Narrated by: Christoph Spiegel
- Length: 21 mins
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Meditation Lernen [Meditation Learning]
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Publisher's summary
Meditation & Achtsamkeit lernen
Plagen Dich die Sorgen des Alltags?
Verlierst Du dich in deinen ängsten und spürst kaum noch das echte Leben?
Mangelt es Dir an Kreativität und innerem Frieden, um die wirklich wichtigen Dinge des Lebens anzugehen?
Damit bist Du nicht alleine. In der Tat geht es sogar sehr vielen Menschen hier im Westen. Wir hetzen von Termin zu Termin und sorgen um uns Pünktlichkeit. Wir laufen immer schneller und wollen ein Rennen gewinnen, auf das wir uns selbst nie bewusst eingelassen haben.
Und wir sind nicht glücklich damit ...
Dieses Buch wird Dir nicht nur die vielen Vorteile und die Entstehungsweise der Meditation nahebringen, du lernst außerdem die verschiedenen Formen und Abwandlungen verschiedener Meditationsarten kennen, so dass Du noch heute mit deiner neuen Gewohnheit starten kannst.
Was wirst du lernen?
Du erfährst innerhalb von 30 Minuten:
- neuesten wissenschaftlichen Entdeckungen
- häufigsten Mythen und Fragen rund um das Thema Meditation
- 6 Meditationstechniken lernen
- Tipps und Konzepte, die einen guten Start in die Meditationspraxis garantieren
- jung und gesund zu bleiben
- die Beziehungen zu deinen Mitmenschen zu verbessern
- seelische und körperliche Schmerzen zu beseitigen
- Selbstbewusstsein zu stärken
Du willst mehr erfahren?
Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch heute!
Please note: This audiobook is in German.
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