Ketocontinuum: Consistently Keto Diet for Life

By: Annette Bosworth MD

Narrated by: Annette Bosworth MD

Length: 12 hrs and 48 mins

Publisher's Summary

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.

Ketocontinuum uses David's story to escort the listener through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why?

To teach the loistener how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the listener as Dr. Boz weaves clever analogies and science-lessons into the audiobook.

Ketocontinuum dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive audiobook also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the listener.

Ketocontinuum not just educates the listener on how to heal and maintain optimal health; it systematically takes them through a proven and responsible step-by-step sequence that implements the Ketocontinuum methodology.

After listening to Ketocontinuum, you will take control and improve your health one ketone at a time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 MeTone Life, LLC (P)2021 MeTone Life, LLC

Confession of a Pastor

I have been on a journey looking for a better way to manage my diabetes. A little over a year ago I found Dr. Bosworth in my hometown. What I have learned about Annette is that she is person of deep faith and has a genuine love for people. Her book Ketocontinuum is an incredible mix of story telling and medical knowledge.

My Confession:
I have struggled with carb addiction for over 50 years. At one point I would eat a 1/2 gallon of ice cream and a box of cookies every night. Ultimately the people who read her book learn about the importance of community while making a life style change that has helped me control my diabetes and change my health. I no longer take insulin.

The opposite of addiction is not sobriety it’s community. I am the recovery pastor at my church.

Easy to follow, step by step!

Dr Bozworth explains the Ketogenic diet in a way that makes it easy to understand. She uses a past patient as an example which makes the topic very interesting. I loved Dr's first book (Anyway you can), her you tubes on the subject and her on--line course, and this book is also excellent! I've been following the Ketogenic lifestyle for a number of years, but, because of Dr Bozworth, I now have a way to measure my progress (beside weight loss!) My personal doctor was very happy at my last physical and supports my plan to continue my " one ketone at a time" journey. Thanks Dr. Boz!

Dr. Boz will make the rest of your life better

As a member of the baby boom generation I have been subjected to the absolute worst dietary advice over the course of my life.  I have had most of the chronic illnesses that Dr. Boz covers.  Well... No more damage.  Dr. Boz give the keys to repair my body.

With her research and experience we are finally geting down to knowing the chemical processes of metabolism and how to apply it to our lives.

I thought I had it all until she got to discussing the oldest crystallized sugar stored in the liver.  How to get it out and how you know you have finished the job.

Amazing!!!!

A great step by step guide to get you into ketosis and give you the tools to stay true to the keto lifestyle

Finally a book that simply explains the whole ketone process!

Dr. Boz is amazing! Her 12 step guide to the ketogenic lifestyle was so clear and understandable...easy to follow. The pdf files in the audio version really showed how our bodies react to insulin and a host of other hormones. I would recommend this book to anyone who has a weight problem, diabetes,arthritis, cancer, ms and a host of other metabolic diseases. Baby steps is the key.

Dr. Boz rocks!!

Great info and fantastic narration by the author herself. I love explanation of ketogenic chemistry.

Excellent Step by Step Guide to Keto

Ketocontinuum tells about one man's journey from being carb addicted to practicing the keto diet consistently. The story about David is engaging, and the amount of information about how to do keto is incredible. This is definitely worth spending a credit on if you want to lose weight and get healthy for good.

INSPIRATION

In-spirit-action to conquer health problems is what Dr Boz and her two books have done for me. David’s journey has inspired me to get back on track after my 2020 carb indulgences also. I have conquered DCIS without surgery, radiation or hormone therapy and gone from “diabesity” to a Pre-5-children weight and energy. I am back to work after 2 years of recovery and have the energy to want to at 68. Thank you all for your education, your examples, your love for God and country...we are soooooo blessed with the Christ-like giving your excellence and diligence and heart have poured into all of us in this book. Eternal thanks!

Best Keto book I've read

I am very well read with keto. This book came up as a recommendation for me. At first, I thought it was a bit basic; however, I soon realized that it was exactly what I needed. With her storytelling approach I found that I related very quickly to the character. This is the part that I have been missing over the last 2 years in my keto journey. she hits the behavioral components of keto very well. I love a 12 steps in the continuum. I also really enjoyed how she broke down the behavioral components, I finally nailed down my "why", and was granted new motivation. Excellent read. I do suggest reading all the way through.

Love the book!

Two months ago I reached out to my doctor for help me to lose the weight and found out that I was on a three month waiting list to get into the weight loss program. I could not afford to wait three more months, I was lost in the mist . My brother recommended watching your videos on YouTube , which led me to buy this book on Audible, I like to listen to books as I work.

All my life I was told to eat this and not that, with no explanation on why? It never made sense to me and finally you came in to my life and explained how the body reacts to foods that we consume and then POW I started to understand as well as it was easy to follow . In two months I've lost 37 pounds , went to the doctor last Wednesday and she was amazed about my labs, when I showed her my daily numbers and she took pictures for her records. Needless to say I have a long ways to go to achieve my goals, but checking my numbers everyday keeps me on track.

This book is my first choice to listen in my Audible library now and as I listen to David's story I can pinpoint my progress in his story . This motivates me to keep going.
Thank you so much for sharing this life saving life experience.

PS: My Dad use to say " We are what we eat " and you have proving that statement to me. Hope to meet you one day to thank you in person.

Great tools to live keto for life

This second book from Dr Boz I have. I also book the paper version to share it with as many people I can while I keep the audio version for myself. I became a Dr Boz fun. She spends a lot of time explaining and putting together presentations with great science explanation that is easy to understand. I slowly moved from low carbs to keto to meat-based to carnivore. This book brings all what we need to do as a clear pathway to keep keto chemistry forever. This audio version is even better as we can hear her voice explaining it. Much better that she can read it instead of someone else. She gives it passion

Great for beginners but also good for advanced

First part of the keto is explained really well for beginners. Later there is more advanced stuff.
I love the story telling in between.
I am keto for 3 years, on and off, this book inspired me to step up!!!

LIFE CHANGING

I heard Dr B on The Keto Woman podcast and mmediately realised that here was someone who was able to articulate the what's whys and how's of nutritional ketosis to a wide array of people. I am not a beginner but bought her first book before buying this one and I am glad it did as I have now gifted it to anyone who asks about my transformation. This book goes more in depth for those who really do want to start and stay in ketosis for health reasons. The accompanying workbook is very useful.
I learned a few new nuggets but more importantly it gave a road map forward. I decided to get her course which also gives access to the Facebook group and whilst I was doing ok before , I now see how to be cotinuously keto for life rather than stumbling along listening g to too may people's differing opinions. Now I even host a UK based support group.
I take the lessons from the books and course and apply them to my personal chemistry. Not 35 year old gym bods nor 85 year old diabetics but ME personally. It gave me the tools I was missing and I am so grateful. 20 weeks in and 55lbs gone and now normal BMI , migraines gone , no gallbladder attacks and almost perfect glucose / ketone readings, glowing skin and hair and feeling fabulous. Ignore all other white noise and follow this doctors teachings and save yourself from flailing around and plateaus. I cannot recommend enough,

A must read book!

This book tells the story about David's Keto journey. All the ups and downs. The author does an excellent job connecting David's story to the explanation of the keto chemistry. This book has been an eye opener for me. Now, I understand why I have failed in the past. Dr. Bosworth explains very clearly that is not just about eating keto.....it goes beyond that. Dr. Boz clearly explains how and why the body starts to be fat adaptive during the proper way of doing keto.

Not just the how but also why it works!

I loved this book, told as a story of one of her patients she teaches us how to do keto right and the science behind it that makes it so effective.
Dr Boz not only gives us the things we need to do for success but explains why and what can happen if we try to shortcut things.

really enjoyed this interesting book

This easy to listen to book explained the scientific facts for a keto way of life.

Listening to this book and hearing the depth of explanation gave me the encouragement to buy the paperback book and work book

Thank heavens this story is available for people whatever their learning style.
I have believed in the chemistry of Keto (even though i didn’t fully understand it) from the early days of Keto hitting the UK’s radar. This book gives the detail needed to understand how keto works, how to stay in ketosis and why staying is so beneficial to our health.
Listening to the book gave me the faith to buy the paperback book and work book.
My learning concentration often lets me down either listening or reading but to have both hand in hand with a work book which is clear and methodical and written in large print gives me every opportunity to fully understand and practise keto continuum for life. Now i just need to put the work in.
Thank you Ann (aka Dr Boz) for making this possible.

Very enlightening!

I have always been hesitant to get on the keto bandwagon. However, this book has taught me the science and has boosted my confidence in going down the keto path. I now feel I have all the tools to get started and succeed at a healthier new lifestyle.
Really enjoyed this book!

The best knowledge of the keto lifestyle

Dr.Boz has the best knowledge about how to improve not only your weight but also your health with a ketogenic diet. This book explains a very scientific keto chemistry in an interesting story that is so easy to understand. Her explanations encourage you to stick to this lifestyle and what the benefits are. She also walks the walk and not just talks the talk. I love dr.boz x

Great book

Thoroughly enjoyed the book. Well read and written. Thanks for a great informative book to improve health x