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Publisher's Summary

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.

Ketocontinuum uses David's story to escort the listener through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why?

To teach the loistener how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the listener as Dr. Boz weaves clever analogies and science-lessons into the audiobook.

Ketocontinuum dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive audiobook also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the listener.

Ketocontinuum not just educates the listener on how to heal and maintain optimal health; it systematically takes them through a proven and responsible step-by-step sequence that implements the Ketocontinuum methodology.

After listening to Ketocontinuum, you will take control and improve your health one ketone at a time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 MeTone Life, LLC (P)2021 MeTone Life, LLC

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What listeners say about Ketocontinuum: Consistently Keto Diet for Life

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Confession of a Pastor

I have been on a journey looking for a better way to manage my diabetes. A little over a year ago I found Dr. Bosworth in my hometown. What I have learned about Annette is that she is person of deep faith and has a genuine love for people. Her book Ketocontinuum is an incredible mix of story telling and medical knowledge.

My Confession:
I have struggled with carb addiction for over 50 years. At one point I would eat a 1/2 gallon of ice cream and a box of cookies every night. Ultimately the people who read her book learn about the importance of community while making a life style change that has helped me control my diabetes and change my health. I no longer take insulin.

The opposite of addiction is not sobriety it’s community. I am the recovery pastor at my church.

6 people found this helpful

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Easy to follow, step by step!

Dr Bozworth explains the Ketogenic diet in a way that makes it easy to understand. She uses a past patient as an example which makes the topic very interesting. I loved Dr's first book (Anyway you can), her you tubes on the subject and her on--line course, and this book is also excellent! I've been following the Ketogenic lifestyle for a number of years, but, because of Dr Bozworth, I now have a way to measure my progress (beside weight loss!) My personal doctor was very happy at my last physical and supports my plan to continue my " one ketone at a time" journey. Thanks Dr. Boz!

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Dr. Boz will make the rest of your life better

As a member of the baby boom generation I have been subjected to the absolute worst dietary advice over the course of my life.  I have had most of the chronic illnesses that Dr. Boz covers.  Well... No more damage.  Dr. Boz give the keys to repair my body.

With her research and experience we are finally geting down to knowing the chemical processes of metabolism and how to apply it to our lives.

I thought I had it all until she got to discussing the oldest crystallized sugar stored in the liver.  How to get it out and how you know you have finished the job.

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Finally a book that simply explains the whole ketone process!

Dr. Boz is amazing! Her 12 step guide to the ketogenic lifestyle was so clear and understandable...easy to follow. The pdf files in the audio version really showed how our bodies react to insulin and a host of other hormones. I would recommend this book to anyone who has a weight problem, diabetes,arthritis, cancer, ms and a host of other metabolic diseases. Baby steps is the key.

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Amazing!!!!

A great step by step guide to get you into ketosis and give you the tools to stay true to the keto lifestyle

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Inspiring!

This book was recommended to me by my Physician. he encouraged me to start this keto journey and he strongly suggested it I read this book. I have learn so much with David's and Grandma Rose's stories. I feel very much empowered after reading this book and I go back from time to time to different chapters in order to refresh my commitment and knowledge. Thank you David, Thank you Dr Boz and thanks to Dr Abussarad for motivate me so much!!!

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Dr. Boz rocks!!

Great info and fantastic narration by the author herself. I love explanation of ketogenic chemistry.

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Excellent Step by Step Guide to Keto

Ketocontinuum tells about one man's journey from being carb addicted to practicing the keto diet consistently. The story about David is engaging, and the amount of information about how to do keto is incredible. This is definitely worth spending a credit on if you want to lose weight and get healthy for good.

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INSPIRATION

In-spirit-action to conquer health problems is what Dr Boz and her two books have done for me. David’s journey has inspired me to get back on track after my 2020 carb indulgences also. I have conquered DCIS without surgery, radiation or hormone therapy and gone from “diabesity” to a Pre-5-children weight and energy. I am back to work after 2 years of recovery and have the energy to want to at 68. Thank you all for your education, your examples, your love for God and country...we are soooooo blessed with the Christ-like giving your excellence and diligence and heart have poured into all of us in this book. Eternal thanks!

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Fixed my weight loss stall

This book fixed my weight loss stall. I am now on track to steady weight loss. Just as in her previous book, she elegantly combines a real-life story with the actual science behind this way of eating. I would definitely recommend this book to anyone struggling with obesity, poor health or chronic disease.

1 person found this helpful

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  • Michelle Cornes
  • 06-08-21

Great book

Thoroughly enjoyed the book. Well read and written. Thanks for a great informative book to improve health x

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  • Inverkaty
  • 05-15-21

Inspiring and motivating

Dr Boz shares David's struggle to better health and longevity by telling you how hard it is to remain keto adapted but that with a few months effort , you can have the health and vitality you crave.

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  • Amazon Customer
  • 03-18-21

Brilliant!

Dr Bozworth introduced me to the Ketogenic lifestyle in her first book Anyway you can. In Consistently keto dr boz uses her patient David his success and struggles to explain the Keto continuum his journey is so easy to relate to & is a must read/ listen for anyone serious about a keto lifestyle. This is narrated brilliantly by Dr Bosworth herself. I had already read the book when I purchased the audio and I believe they will be my go to for some time.

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  • EngWood3
  • 02-19-21

Inspirational and Essential.

Dr Bosworth’s passion and expertise make this important subject so accessible. Guidance is easy to implement. Keto and IF have a low profile here in the UK so it is great to have this audiobook.

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  • francis
  • 02-15-21

a must listen for all who need to shift weight.

Great author, great book, do yourself a favor and have a listen.
Will change the way you deal with diet and help your health.

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  • Maryce jackson
  • 06-07-21

A great continued story

I really like the way the author has set this book out. Its a great tool to learn about the keto diet and fat adaption. the author tells a story in a way to teach the chemistry of the diet. Its capturing because of David and his struggles. I read the first book also and I found it very helpful. This book has definitely built on the first one and I thank the author for that. on another note it felt like the book was a lovely tribute to the authors mother.

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  • Anonymous User
  • 06-07-21

right mix

enough science to learn and story narration to keep it real. the emotion in her voice made it very personal.

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  • Anonymous User
  • 04-07-21

Fantastic book! Dr Boz is great!

I have learnt so much on my keto & IF journey from this fantastic book! Dr Boz is a great teacher. I love her method with story telling. She makes all the science jargon so easy to understand. Thank you Dr Boz! I am the healthiest I have been in decades!!

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  • Anonymous User
  • 03-01-21

What a book!

Absolutely loved this book. I have red both of Dr Boz’s books and this one was my favourite. I learned so much. I am a type 1 diabetic and have been following a keto diet for a long time now. This book had many topics I didn’t know about and I research a lot about keto metabolism. The chapter on cholesterol was extremely useful.

Thank you Dr Boz for sharing this story.