Ketocontinuum: Consistently Keto Diet for Life

By: Annette Bosworth MD

Narrated by: Annette Bosworth MD

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.

Ketocontinuum uses David's story to escort the listener through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why?

To teach the loistener how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the listener as Dr. Boz weaves clever analogies and science-lessons into the audiobook.

Ketocontinuum dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive audiobook also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the listener.

Ketocontinuum not just educates the listener on how to heal and maintain optimal health; it systematically takes them through a proven and responsible step-by-step sequence that implements the Ketocontinuum methodology.

After listening to Ketocontinuum, you will take control and improve your health one ketone at a time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 MeTone Life, LLC (P)2021 MeTone Life, LLC

Fountain of Youth

Powerfully moving. There is a fountain of youth and it is staying consistently keto. Thank you Dr. Boz for sharing your knowledge and especially grateful to Grandma Rose!

No questions left unanswered

I, & selected others, attempted and practiced what we knew to be keto for less than one year. We even measured key tones and glucose. We fasted. We lost weight. So overall, our experience was beneficial. The first introduction in this book: eat high fat, no starch, no sugar. That prepared us to actually make simple keto choices. It has only been three weeks, three successful weeks! I have all the information and all the reasons to pursue life-changing goals. I believe in this book Dr. Bozworth has provided answers and support that could set us up for a lifetime. For strength, I listen to her teachings on YouTube, and I listen to this book and review the workbook since the only group I have is my husband; we are in this together.

highly recommended!!

I love both her books. Dr. Boz, Grandma Rose, and now David have all contributed to changing my life. I am now and will always be "constantly keto!"

Great book, easy to understand

The book uncovered and emphasized lessons to a proper ketogenic lifestyle in an easy to understand manner. I listened to the book, but will order the hard copy for reference.
Dr Boz program has helped me shed nearly 70 lbs so far, and I feel great!
Thank you!

Life changing

I am so thrilled that I purchased this audiobook as soon as I saw it available. In my opinion the greatest benefit to the audiobook is hearing Dr Bosworths' passion as she narrates her own work. Her passion definitely ignites mine. I am a 55-year-old female that has lived an accomplished life in many areas. I exude self-confidence as a businesswoman as well as an individual that loves my friends and family well. I have very strong connections with them. It has always been extremely important to me to live with integrity of character. Anyone that has worked with me or known me as a friend or family member would describe me as 100% trustworthy. Very few would ever had imagined the gravity of disappointment in myself I have carried within my heart for as long as I can remember. This disappointment has always centered around my inability to control my eating habits. I've always seen it as a moral failure. Shown evident in my choice of romantic partners. I have chosen to be extremely faithful to a man that looks past my moral failure concerning food and sees me as lovable and desirable as a woman in direct contrast to my own perceptions of myself. I am now equiped with the greatest tool I have ever come across. This tool illuminates just how wrong I've been my entire life. I have not been dealing with a moral failure but have in all reality only been lacking in knowledge of keto chemistry. How incredibly empowering this knowledge is. I ordered the physical book upon completion of this audiobook so that I can read and reread it until I have a working knowledge of this keto continuum. I will order more than one workbook so that I can work the workbook at different intervals as my lifes changes for the better from here on out. Thank you Dr. Bosworth for all of your hard work and your perseverance to complete this second book even in the midst of your heartache created by losing your parents this past year. I too have been walking through great heartache as my daughter died in a horrific car accident on September 21, 2020. Followed by the unexpected death of my closest friend October 24, 2020. My fiance ending our seven year relationship December 16, 2020 sighting he had to find comfort with a new women since I wasn't there for him while I was attending to my dad after his recent heart attack. Today is the first day of my new life as I no longer accept anything less than 100% love and acceptance of myself from this day forward. I am so thankful for this tool so full of knowledge on how to create the greatest health of my life. I commit to put into practice this new knowledge immediately. As I excitedly begin this new chapter of self discovery I fully recommend this book to all people.