End Your Carb Confusion

A Simple Guide to Customize Your Carb Intake for Optimal Health

De: Eric Westman, Amy Berger

Narrado por: Brent Hirose

Duración: 7 h y 29 m

Resumen del Editor

Move from carb confusion to carb confidence!

Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple?

They have! Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!

If you've spent years doing "all the right things" but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today - no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint - it's not your fault!) and, more important, how to get to where you want to be.

You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination - a renewed body, mind, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Victory Belt Publishing Inc (P)2021 Victory Belt Publishing Inc

Excellent Information

The narrative voice was easy to listen to. The information is great, and the accompanying pdf is very helpful.

Well worth reading

Although I am a vegetarian I appreciate idoctor westman's approach which is no nonsense total carbs intake that makes everything a lot easier to apply, also he doesn't worry about protein in the sense that every other current diet does

Fabulous and useful information

Totally worth your time. I had been frustrated with keto not working for me. I assumed it was my age. It turns out I was not doing it correctly.

Easy to understand and follow

This Book is giving me the knowledge and tools to change my health for the better. It’s disappointing to see how many medical professionals are completely in the dark about LCHF Keto living. In spite of all my markers for Metabolic syndrome being reversed my doctor seemed to discount those test results because my LDL had gone up and was suggesting I go on a statin at 73 yrs of age. I am now looking for a new and enlightening physician.

Grateful for this book!

Thank you for a simple, evidence-based program that is easy to follow and produces weight loss and improved health!

Great low carb lifestyle info!

I highly recommend this book for its content! It has lots of helpful information for following a low carbohydrate eating plan along with a quiz, BMI chart and food lists. Mispronounced words and misplaced pauses by the narrator were rather distracting.

get this book! listen for primo health!

Get this!’ Listen!! You will NOT regret it. There is no secret pill and
miracle cure for obesity, diabetes and heart disease! Hippocrates said “Let your food be your medicine”! Dr Westman is the best authority on this particular subject that I have heard…ever! I am 60 years old, I follow phase 1 and am doing great. No pills or potions, just eat real food…lose weight, lower A1C, blood pressure and trigycerides! PlEASE listen and LIVE!! I watch Dr Wesam’s vids on utube as well. Has changed my life…no exaggeration!

Logical Keto

Being 84 years old and a Type 2 diabetic, I've tried every diet ever created. Recently, my diet of choice was Keto and it helped with my glucose levels but my weight wasn't changing. Net Carbs just didn't work for me. Dr. Westman has great credentials and his plan is very simple--trust gross carbs and eat proteins and non-starchy vegetables. Don't worry about the fat and, most of all, stay off of sugar and other carbs that affect your blood sugar. In addition, I'd like to thank Dr. Westman for having a professional reader, since so many authors think they can read their own books. Those of us who listen to a lot of audio books know that reading is an art and the reader of this book is very good. Including the pdf containing the checklist is a nice perk. I've been on this for a week and feel great. Best of all, my glucose has stabilized. Thank you, Dr. Westman.

Easy to understand Keto

I loved the simplicity of explaining keto without all of the Mumbo Jumbo most books use in explaining keto. Good format and narration. I am now ready to start losing weight.

The best keto diet book!!!!

Best book I’ve read on keto/low carb.
It helps with many issues and pitfalls I had trying to do keto on my own