End Your Carb Confusion

A Simple Guide to Customize Your Carb Intake for Optimal Health

De: Eric Westman, Amy Berger

Narrado por: Brent Hirose

Move from carb confusion to carb confidence!

Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple?

They have! Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!

If you've spent years doing "all the right things" but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today - no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint - it's not your fault!) and, more important, how to get to where you want to be.

You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination - a renewed body, mind, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Victory Belt Publishing Inc (P)2021 Victory Belt Publishing Inc

Great information!

I appreciate the amount of information presented in a very easy to understand and non judgemental format. The voice howver was too monotone/robotic.

Well worth reading

Although I am a vegetarian I appreciate idoctor westman's approach which is no nonsense total carbs intake that makes everything a lot easier to apply, also he doesn't worry about protein in the sense that every other current diet does

Abridged?

What happened to Chapter 13 from the book? Why was it not included in the narration?

Dr Westman is the best !

Most practical book on weight loss with its physiology explained . You can tell he has more than 20 years experience unlike other influencers who did keto , fasting , benefitted on it and suddenly realized they were missing carbs took a U Turn and now recommending 300 gms of carbs with honey .

All three phases of diet and rationale behind those beautifully explained .

Look at his podcasts . His face says it all . He is enlightened :) . When I am kicked out of ketosis I feel one of engines of a twin engine jet is down . Based on this book I go back to strict phase 1 and increase activity to get back into it .

A must read if someone wants to take control of their health

Excellent Information

The narrative voice was easy to listen to. The information is great, and the accompanying pdf is very helpful.

Great information, Terrible narration

I have heard and watched Dr. Westland on YouTube many times and respect his scholarship and practical approach. I really wanted to listen to this book, but the AI generated voice clone being used for the narration is unbearable. Stilted, clunky, repetitive phrasing, mechanical inflection placement, and overly dramatic attempts at conviction all do this good material a severe disservice. I was very disappointed and had to stop listening before I got a 1/4 of the way through. Using clones is a lot cheaper, but when trying to convince a potentially skeptical audience, a genuine human voice with emotional nuance and an understanding of context would go a long way.

So helpful!

I have been dabbling in LC for a couple years on and off and would get so overwhelmed by all of the information, sometimes conflicting, out there. I found Amy Berger and loved her keto without the crazy mantra and gravitated towards this book. I love it! I think it is a great starting point for beginners AND a great way to hit the reset button for someone like me who was getting too far into the weeds. I also have been searching for a good starter book to pass along to family. I listened to it first but have decided to buy the physical book too! Thank you Dr Westman and Amy Berger!

life eating keto

Perfect book for all levels of keto. Explains what to eat if your a complete beginner to how to up your carbs once you are metabolically and physically healthy.

Great book

Great education and evidence based studies recited. It could provide sample menu to jump start low carb and ketogenic lifestyle.

Easy to understand and follow

This Book is giving me the knowledge and tools to change my health for the better. It’s disappointing to see how many medical professionals are completely in the dark about LCHF Keto living. In spite of all my markers for Metabolic syndrome being reversed my doctor seemed to discount those test results because my LDL had gone up and was suggesting I go on a statin at 73 yrs of age. I am now looking for a new and enlightening physician.