Superfuel

Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

De: Dr. James DiNicolantonio

Narrado por: Christopher Ragland

Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.

Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world’s leading authorities on natural health. In Superfuel, they’ve gathered a wealth of information and insight in a form that’s both impeccably researched and highly accessible.

You’ll learn about:

• The many health problems supposedly caused by saturated fat - that actually aren’t
• Why the so-called healthy vegetable oils are actually making you sick and fat
• The optimal ratio of omega-3 to omega-6 fats in your diet
• Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness
• A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel
• Supplemental fats such as fish oil, krill oil, and flax oil - what to take and how to choose
• Which oils you should cook with, how to use them, and why
• And much more

Drawing on Dr. DiNicolantonio’s firsthand research at Saint Luke’s Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Hay House (P)2018 Hay House

Compelling

This was an excellent "read" and the information is what's new in the health world yet also been known. The information some may had heard about but here the evidence is laid out. This gave me the motivation to really change my diet for the better but not in such a dramatic way. They are in favor for ketogenic diet, but you don't have to follow this diet to learn the benefits in the book. I have also "read" Dr. DiNicolantonio other book, "Salt Fix" and they elude just a bit of the information in that book to here, but I still recommend listening to that book on its own. I will for sure be keeping this book and referring back to it when I feel myself faltering in my diet!

First Audible Book

I enjoyed listening to the content provided in this audio book. The narration was great. I was able to switch between iOS devices and continue where I left off. However, one issue that I came across is the the chapter I was on was different than what was being announced.

Extremely helpful book but…

If you’re a regular person. Read the summary at the end of the chapters. The terminology in the book can quickly go way over your head. Super useful information but most people just want to know what’s in the summary and the conclusion.

There IS a PDF (now)

I contacted Audible about the missing PDF and had my ticket escalated and there is now a PDF. The PDF is great and gives a guideline of different kinds of fats and recommendations.

The book was overall good, would be very easy to comprehend to the average listener. I personally loved James' Salt Fix which changed my life and this book further helped with clarifying certain aspects of healthy fats.

The only thing that bothers me about the narration and the narration of a lot of health books is the readers do not know how to pronounce health terms and other terms health people usually use.

Focus on Fat and Thrive

Well written. Quick read. Science and real world everyday examples mixed perfectly together. Excellent for those seeking positive change in their life and seeking the truth.

Great information!

I had no idea we needed to balance Omega-3 vs Omega-6. It's so important for all kinds of health issues. Thanks for putting together this book!

Excellent

Very good information about food and your health. I found the information very clear and understandable.

Potentially life-saving, but very technical

Everybody should know the main message of this book: which fats are healthy and why, and which aren’t and why not. But be warned, many explanations are very technical in nature, which may be easier to follow as a written text, since you can simply slow down reading, or turn back a few pages for reference. Listening however requires you to remember every single word in order to understand the next sentence, and in this case that is hardly possible except for medical professionals. There are too many new terms and abbreviations, which are mentioned and explained once and then used as if everybody knows these terms.

Be that as it may, the main message is still loud and clear and very easy to understand. The book also lists a number of foods with good and bad fats, so you can easily adjust your grocery list.

If applied diligently and incorporated in a new, ketogenic lifestyle (not simply a short-term diet), this book will add to the depth of your understanding and may potentially even save your life.

Recommend.

A little bit of a data dump

This book throws a LOT of studies at you, both conclusive and inconclusive however it's great information. I will likely have to listen to it again to catch everything.

I do however love both of the authors and have watched them both speak. Looking forward to any other book that comes out by them.

One of the keys to defeating metabolic syndrome

Amazing how industrial oils have decimated our health over the last 50 years. this is a must read for anytime who wants to live a long healthy life.