Good Fat Is Good for Women

Menopause

De: Elizabeth Bright

Narrado por: Maria McCann

Menopause.

Why do we go through it?

How can we enjoy this time of life?

There is a plethora of confusing and misleading information out there about menopause. Women may begin to wonder if there is something wrong with our bodies? And if menopause is natural, why do doctors, pharmaceutical companies, and the media recommend so much medication to treat menopausal symptoms?

The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.

This book is the first of a three book series that shows how important eating good fat is for a woman’s health at every stage of her life.

©2019 Elizabeth Bright (P)2023 Elizabeth Bright

What an Incredible Book!

It is so eye opening and makes sense! This is exactly how I have regained my vital health!

Awesome Help & Information

Loved it all! I love the way she explains everything. It all makes sense!! I am turning my eating lifestyle around because of her information I’ve received not just this book but all podcasts! I have Hashimoto & Rheumatoid Arthritis so I’m ready to make a change to help my body. I am one of those females that always turned away from eating a lot of fat. Guilty of higher carbohydrate eating.
I thank you for this book of information & look forward to more. Also thank you for your podcasts & appearance on others podcasts. You have been a great inspiration to me!!
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Every woman should read this

This book makes sense of the history of menopause and provides a modern perspective to menopause that is so overdue. I wish I’d found this book years ago. Many thanks to the wonderful author.

knowledgeable

I liked the history good and bad. Im sad for the women in the past.

Eat more fat and animal protien

To much talk about hormone history and wanted to understand more about fat and how it helps with hormone balancing

Dr. Bright's review of all the lies we've been told over the years.

Loved it! I love how she's just so matter-of-fact about everything. Straight forward and honest. She just simplified it all for us!

Clear and direct while expressly supportive.

Very informative book. The authors words shine through and the narration well paced with appropriate inflections throughout. I highly enjoyed it.

Truth and nothing but the Truth

Wow! Finally!!!! A well researched education on what women truly need to be Healthy by a Dr. Who is Not an AMA Puppet and Pharmakeia Slave!

Great information.

Wonderful info on the history of how women's "health" was determined, why our bodies are engineered for optimum performance when we are properly nourished and cared for, and how to actually do that!

Life-changing!

This book was absolutely incredible. It far exceeded my expectations. The depth and detail in which Elizabeth Bright explains the why's and the how's about the medical industry are mind-blowing. There were many occasions in which I had to replay sections because the information was shocking to me. I will listen to the audio book again and plan on buying a hard copy for my personal library.