Keto Flex

The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism

By: Ben Azadi

Narrated by: Ben Azadi

Length: 6 hrs and 42 mins

Publisher's summary

Confused about keto? Discover the healing properties of ketosis with world-renowned keto educator and Keto Kamp founder Ben Azadi, best-selling author of The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.

For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level.

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place.

The answers lie in Ben’s four pillars to mastering keto. Using simple interventions like diet, sleep, ketosis, carnivore, fasting, and little-known but powerful hacks from hidden inflammatory keto foods to understand how to test glucose and ketones, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat.

In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science to examine the ways keto beginners and keto pros can apply this tool to upgrade their health.

• What keto foods can actually enhance your fat loss?
• Which keto foods wreck your health?
• What is the history of ketosis?
• Why keto is technically not a diet - it is a metabolic state
• Why women should practice keto and intermittent fasting differently than men
• Why lack of sleep could trick your body into being in a stressful state and kick you out of ketosis
• Why staying in ketosis can be problematic, and how to practice Keto Flexing for long term results

Keto Flex is a compelling listen through the latest thinking on ketosis and gives listeners the manual and toolkit to make the most of their nutrition and their personal biology.

Keto Flex includes 21 delicious, fat-burning keto recipes which have been handpicked to help you achieve maximum results.

You can open the audiobook to any section and discover research-proven, trench-tested techniques to burn fat, live longer, calm inflammation, reverse symptoms, and much, much more!

©2021 Ben Azadi (P)2022 Ben Azadi

Keto flex is a must listen!

Dedication, inspiration and everything you want to learn about how to do keto and intermittent fasting the RIGHT way. Plus a chapter on sleep, the carnivore diet, keto/fasting for women; and my favorite, the inspirational tips.

Excellent Road Map to Change Everything About Your Health

Ben lays it all out.
I love how explains the process that he recommends from the cellular level all the way to a simple weekly plan for maintaining energy and health throughout life.

Ben’s heart and enthusiasm come through on this, and it feels great to have him lead the way in restoring health and hope to all who are smart enough to read and/or listen to Keto Flex.

Thanks for what you do, Ben!

Epic Listen ✨✨⭐️

This practitioner, author, and individual speaks from his research and the heart. His goal is to only help people across the globe . If you want to jump start your health and become “metabolically healthy” don’t hesitate to dive in !

SueB

This book is the complete guide to KETO . Very easy to comprehend. I follow Mr. Saadi on Facebook, but the book is a great reference as I journey towards health.

Great book!

Ben does a phenomenal job of making complex scientific concepts simple. Very practical book. Engaging, too.

Ray Andrew, MD

The Legendary Ben Azadi!

Excellent guide through the dynamic Keto lifestyle! The most cutting edge research to date from the dutifully dedicated, Ben Azadi!

Helpful Guide to getting great HEALTH results!

I have been listening to Ben's podcast for several months and was enjoying his interviews, went through his free Keto Kamp Kickstart Challenge and started listening to his book (also bought a Kindle version to be able to read through). I'm fairly new to the Keto Lifestyle but am already seeing amazing HEALTH results! I was off Metformin in 6 weeks and reversed my Type 2 Diabetes. My doctor was thrilled I was taking action and said my blood work was perfect. This book is providing really helpful information on the Keto Lifestyle, Fasting and how to get great HEALTH results. This is a lifestyle, not a diet and it can help improve your quality of life in many ways. Ben has the experience and knowledge to guide you on this path. I appreciate his 'attitude of gratitude' and how he encourages each of us to focus on all areas of our lives that lead to better HEALTH! Read the book, listen to his podcast and find your way to a healthier lifestyle! Seriously, take action today so you can feel better tomorrow. You deserve better health and you can achieve better health just get started.

This is what you've been searching for!

Ben Azadi knows his stuff! He compiled hours and hours of research on what makes the human body perform at an optimal level. No more dieting, just healthy delicious nutrition to reach your health goals and be your best. Want more energy? Get into ketosis. Want to live longer? Get healthy at the cellular level. This is the best book to show you how being metabolically flexible is the key to living a long and healthy life.

Good info on Keto, Time Restricted Eating and Sleep

Easy to listen to info that went at a good pace (listened at 1.2 speed). Learned many things I will apply to my own diet and eating patterns.

Keto done RIGHT!

This book is very educational and it has tons of really insightful information about metabolism, hormones, fasting and obviously, keto. so my biggest recommendation is to take notes of what gets your attention the most. Now in terms of narration it gets a little boring sometimes because if you’ve heard the author on his videos you’ll realize he sounds like a robot sometimes and it can get very numbing, but if you pull through you’ll get a lot of very useful information about how to do keto the right and take advantage of this amazing book. Well done Ben!