Keto Diet: Ketosis Tricks and Ketogenic Cures for Committed Dieters

By: Boone Garlaz

Narrated by: Andrew McDermott

Length: 54 mins

Publisher's summary

What is the ketogenic diet, and what does it do exactly?

Forewarnings in relation to side effects or symptoms of ketosis.ing down? Maybe you have tried out other types of plans without any progress. Well, that's not actually going to happen this time, is it? This time, you're serious enough to look into it and realize what you're doing. The guide you are checking out will clarify each little aspect you have to know to start. And as soon as you get it, it's not really that complicated, actually.

This handbook includes so much that it will blow your mind. These are several of the subtopics:

• Forewarnings in relation to side-effects or symptoms of ketosis.
• Exactly how science has supported the theories proposed by a number of ketogenic health experts.
• Anecdotes regarding what various individuals have experienced in the course of their ketosis state.
• Our body's response to the use of wholesome fatty acids.
• Specific practices to keep your carbohydrate amounts small and boost your healthy fat consumption.
• And also so many other factors that there is inadequate room to specify them all here.

Do not lose out on this essential information. All of these facts and even more will be of extraordinary value to you. Your overall health can get better, as well as your concentration and vitality levels. Do yourself a favor and figure out how by listening closely to this guide.

Buy it immediately, and you won't be sorry!

©2019 Boone Garlaz (P)2019 Boone Garlaz

Good Overview

It is a good brief description of the mechanics of the diet. There might be too much touting of how the diet cures various diseases and conditions. However, this was a mild drawback.

Awesome content

I thought this was a great book to start out with the ketogenic diet. I am motivated and pumped up. Great information. Great narration. Thanks, guys.

Nice book

Almost an hour. Good enough for knowing all the most important things about ketosis and the foods you should eat and should not eat.

Interesting book

I highly recommend this because the language in it is a bit on a higher level. You have to pay attention, but if you get what the author is trying to get across, it's better than all the other ones. Very nice. Get it.

I was impressed

The Narration is a little bit with an accent. But if you're into that, it's exactly what you'll look for. Personally, I quite enjoyed it.

The book touches on all the important aspects of the keto diet, including ketosis, benefits, intermittent fasting, the origin of the diet, and a lot of other things. I especially liked the honesty of the author, who didn't sugarcoat the diet but also pointed to the negative effects of such a diet, like a diminished sexual desire or fatigue, or something like water loss. This is interesting, because then, you see both sides and you can make a better decision. I don't think everyone should do keto. For some, it's a better time in their life than for others..

Great

Yes, this is a great book. I learned about the ketosis state, about the pros and cons, foods to eat and not to eat, the effects of the ketogenic diet on your body, and so much more.