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Introduction to Ray Peat
- The visionary who forged a diet
- Narrated by: Virtual Voice
- Length: 1 hr
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Introduction to Ray Peat
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This title uses virtual voice narration
Publisher's summary
Introduction to Ray Peat is an accessible introductory guide to Ray Peat’s work in the areas of health and metabolism. It covers a range of topics from discussing Peat’s life, to exploring how his theories can be applied to diet and lifestyle. The book also includes practical advice and tips on how to apply his theories to everyday life.
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