-
Intermittent Fasting for Women
- The No-Bulls--t Guide to Effortless Fat Loss
- Narrated by: Sandy Weinberg
- Length: 42 mins
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Intermittent Fasting for Women
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Publisher's summary
Summer is coming! This book will get you into the shape you want.
Here's what's inside:
- A quick intro to intermittent fasting. Keep it simple.
- My background and why intermittent fasting rocks!
- No wasting time with pointless studies.
- A simple plan to get going and integrate if into your life.
- Strategies that make it effortless.
- A free weekly meal plan and grocery list!
You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is intermittent fasting only for male bodybuilders and gym bros?
Absolutely not!
This isn't a book about scientific studies on fasting, it's a no-bulls--t guide to get you started using intermittent fasting now.
This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.
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What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 06-17-16
simple quick start
down to basic overview. The Fast Diet is much better but if you just need to get star tree d this book will give you the generics.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Kathryn J. Lehmann
- 09-02-17
Good concept - not very woman focused
As a breastfeeding mom, I was hoping for more female oriented descriptions and information. The author tells their story about what worked for them but gives little scientific backing to these theories.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Susan S
- 06-10-16
For Women Looking for Different Solutions
Would you recommend this audiobook to a friend? If so, why?
It's an interesting book. There was an element of common sense that offered different options, some that could be easily implemented. It is short enough to go back and review some concepts. It was easy to listen to and understand the theories of the author.
What was one of the most memorable moments of Intermittent Fasting for Women?
The author recommended things a dietician had told me several years ago that I had forgotten, and may now revisit.
Which character – as performed by Sandy Weinberg – was your favorite?
She spoke in the first person which made her experience more personal. I liked that.
If you were to make a film of this book, what would the tag line be?
I Got Thin With Common Sense and You Can Too
Any additional comments?
Even though the book was written by a man, I was glad the audio was recorded by a woman since the book was directed to women.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- BJ
- 12-06-16
not worth the time
all it does is tell you not to eat early in the day everyday and to make a pig of yourself every evening. Not worth the time it took to listen to about half of the book.
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