Intermittent Fasting Diabetes

Prevent and Reverse Diabetes and Learn How Autophagy and Keto Diet Can Help You Lose Weight. A Complete 101 Guide for Women and Men with Easy Meal Plans (+60 Recipes)

By: Jason Ramos

Narrated by: Catherine O'Connor

Length: 3 hrs

Publisher's summary

Do you suffer from diabetes? Have you been told that you have prediabetes? Are you looking for a way to take control of your health and lose weight? If you answered yes to any of these questions, then this audiobook is for you.

Intermittent fasting is the latest fad diet. It isn’t going to require any money. You don’t have to give up foods that you enjoy. All you have to do is change the times when you eat, and that’s it.

Intermittent fasting has been around for a very long time. First, people fasted because they didn’t have the food resources to eat three meals a day, and then people began fasting for religious purposes. And, as you will learn in this book, fasting isn’t starving yourself. It is controlled so that you don’t ever put your body into starvation mode.

This book will teach you everything you need to know about fasting, as well as what it means for a person who has diabetes or want to prevent it.

You will learn:

• How the body uses insulin and why people develop diabetes
• What intermittent fasting really is
• What are the different fasting schedules that you can choose from to fit your schedule
• What the ketogenic diet is and how it works with intermittent fasting
• Delicious recipes to get you through a month on the 16:8 schedule
• How exercising and fasting go together
• How fasting is different for women
• And much more...

When people hear the word "fast", they automatically go on the defensive. “People only fast if a doctor tells them to. It’s dangerous to fast regularly,” some may say. The media has put a negative spin on fasting, but it really isn’t all that bad for your body.

When used correctly, it can help you lose weight. And even though you may have diabetes, you can still fast just like any other person. While there may be some things you may want to look out for, there shouldn’t be any major problems for diabetics to start intermittent fasting.

As you will find in this book, you can adjust your fasting schedule to work with your life and your body’s natural rhythms. Don’t continue trying to lose weight the old-fashioned way, just to find it doesn’t work. Instead, learn a new way to take control of your body and change your life forever.

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©2019 Jason Ramos (P)2019 Jason Ramos

Can't Listen

I generally don't dwell on the bad but the narration of this book is awful. Robocalls have more emotion and inflection than this narrator. It honestly sounds like it was read at a dinner table into a cassette player. We could not get through more than 10 minutes. We attempted to fast forward to find information that was interestingly enough to over come the narration and could not find any.

This may be a better read, but don't get to listen to.

There are far better books out there

Didn't learn anything new at all in this book, I am exchanging this book. I looked through the reviews that are all 5 stars and I suspect they are fake, most are from same day and basically all are 2 sentences long. All are anonymous.
I recommend
How Not to Die
How Not to Diet
Obesity Code
Diabetes Code
Fasting, Anti Inflammatory, and Thyroid Diet
Eat Stop Eat
Delay Don't Deny

Not good

I can’t take whoever is speaking. I don’t want do this anymore. Sorry I did this. Canceling.

I couldn’t even finish it!

The information in this book is interesting, but the narrator is AWFUL! She paused in the middle of sentences, so that when she finished the sentence it made no sense. She obviously didn’t know how to pronounce a large majority of the time. She also sounded incredibly bored throughout the entire first half of the book (that’s where I had to stop). I think this book would have been really interesting had the narrator been different. :(

Narration is so bad that the book seems bad

The content cannot be discerned from the droning narration - it sounds like Charlie Brown's teacher. So bad.

Annoying voice

The reader’s voice is annoying and she doesn’t take seriously the material being read. I wish this book could have a better reader

I want to return this book

The title is deceiving. I thought it was going to be helpful for diabetics.
I would not recommend this book to anyone.

Book is good

The book and information was good! But the reader’s voice was annoying to me. Not anything against her.