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Hypnose zur Gewichtsabnahme - Der Weg zu deinem idealen Körper. Eine geführte Reise zur Selbstakzeptanz, gesunden Entscheidungen und nachhaltiger Veränderung
- Narrated by: Paul Röhrig
- Length: 30 mins
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Hypnose zur Gewichtsabnahme - Der Weg zu deinem idealen Körper. Eine geführte Reise zur Selbstakzeptanz, gesunden Entscheidungen und nachhaltiger Veränderung
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Publisher's summary
Dieses Audiobuch bietet eine tiefgreifende Hypnosesitzung, die dich auf eine entspannende Reise zu deinem idealen Körper führt. Es beginnt mit einer beruhigenden Einleitung, die dich an einen ruhigen und friedlichen Ort führt, an dem du dich sicher und geborgen fühlst. Durch tiefe Atmung und Visualisierungstechniken wirst du in einen Zustand tiefer Entspannung geführt.
In diesem Zustand der Entspannung wirst du dazu ermutigt, dir vorzustellen, wie du gesunde Entscheidungen triffst, wie das Auswählen von frischem Obst und Gemüse, Vollkornprodukten und magerem Protein im Supermarkt. Du siehst dich selbst gesunde Mahlzeiten zubereiten und regelmäßig Sport treiben. Diese Visualisierungen helfen dir, ein positives Bild von dir selbst und deinem Körper zu entwickeln und motivieren dich, gesunde Veränderungen in deinem Leben vorzunehmen.
Das Audiobuch enthält auch kraftvolle Affirmationen, die du in den Sprechpausen gedanklich oder laut nachsprechen kannst. Diese Affirmationen stärken dein Selbstbewusstsein und deine Entschlossenheit, ein gesundes Gewicht zu erreichen.
Dieses Audiobuch ist ein wertvoller Begleiter auf deinem Weg zu einem gesunden und glücklichen Leben.
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