How to Stop Breaking Your Own Heart
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How to Stop Breaking Your Own Heart
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Narrado por:
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Jessica Hayles
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De:
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Meggan Roxanne
Acerca de esta escucha
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.
You are not alone.
Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:
- overcome negative thought patterns
- move away from perfectionism and break free from expectations
- say ‘no’ to toxic people and situations and set boundaries
- stop keeping yourself small and step into your power
- build a life where self-love is non-negotiable.
You’ll wish you’d heard this book sooner.
©2024 Meggan Roxanne (P)2024 Hay HouseLos oyentes también disfrutaron...
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- Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
- De: Michelle Skeen, Kelly Skeen
- Narrado por: Candace Joice
- Duración: 5 h y 19 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.
De: Michelle Skeen, y otros
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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General4 out of 5 stars 535
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Narración:4 out of 5 stars 443
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Historia4 out of 5 stars 446
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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1 out of 5 stars
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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Run Like Hell
- A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds
- De: Nadine Macaluso
- Narrado por: Nadine Macaluso
- Duración: 7 h y 56 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 31
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Historia5 out of 5 stars 31
At age twenty-two, Nadine married Jordan Belfort, the nefarious stockbroker portrayed in the Hollywood blockbuster The Wolf of Wall Street. Their marriage began as a fairy tale, but once they were bonded, Jordan’s “mask” began to slip, and acts of infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine’s nightmare. The horrific relationship gave Nadine the inspiration to become a psychotherapist specializing in narcissistic abuse, trauma bonds, and complex PTSD.
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3 out of 5 stars
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Good for Beginners
- De R A en 03-29-25
De: Nadine Macaluso
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Help Me! Special Edition
- One Woman's Quest to Find Out If Self-Help Really Can Change Your Life
- De: Marianne Power
- Narrado por: Marianne Power, Mary Power
- Duración: 12 h y 15 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
Marianne decided to finally find out if her elusive "perfect existence" - the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams - really did lie in the pages of our best-known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed, Marianne’s reality was turned upside down.
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4 out of 5 stars
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Cute Story, good performance.
- De Ken en 10-10-19
De: Marianne Power
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- De: Piero Ferrucci
- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 57
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Historia5 out of 5 stars 56
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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3 out of 5 stars
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Okay, but struggled to push through.
- De Annica Smith en 01-01-25
De: Piero Ferrucci
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How Do We Know Ourselves?
- Curiosities and Marvels of the Human Mind
- De: David G. Myers
- Narrado por: Adam Barr
- Duración: 5 h y 12 m
- Versión completa
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General4 out of 5 stars 21
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Narración:4.5 out of 5 stars 18
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Historia4 out of 5 stars 18
How Do We Know Ourselves? is a compendium of the most wondrous verities that Myers has found: a thought-provoking audiobook about psychological science’s insights into our everyday lives. His astute observations and sharp-witted wisdom enable audiences to think smarter and live happier.
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2 out of 5 stars
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Author’s politics drive examples
- De Mark A. Bucknam en 12-26-22
De: David G. Myers
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Women Who Love Too Much
- When You Keep Wishing and Hoping He'll Change
- De: Robin Norwood
- Narrado por: Ellen Archer
- Duración: 10 h y 2 m
- Versión completa
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General5 out of 5 stars 2,016
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Narración:5 out of 5 stars 1,717
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Historia5 out of 5 stars 1,703
Is having 'somebody to love' the most important thing in your life? Do you constantly believe that with 'the right man' you would no longer feel depressed or lonely? Are you bored with 'nice guys' who are open, honest, and dependable? If being in love means being in pain, this book was written for you. Therapist Robin Norwood describes loving too much as a pattern of thoughts and behavior, which certain women develop as a response to problems from childhood.
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5 out of 5 stars
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Offers recovery steps.
- De sasha en 04-21-15
De: Robin Norwood
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The Art of Thinking Clearly
- De: Rolf Dobelli
- Narrado por: Eric Conger
- Duración: 7 h y 49 m
- Versión completa
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General4.5 out of 5 stars 1,771
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Narración:4.5 out of 5 stars 1,469
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Historia4.5 out of 5 stars 1,456
A novelist, thinker, and entrepreneur, Rolf Dobelli deftly shows that in order to lead happier, more prosperous lives, we don't need extra cunning, new ideas, shiny gadgets, or more frantic hyperactivity - all we need is less irrationality. Simple, clear, and always surprising, this indispensable audiobook will change the way you think and transform your decision making - at work, at home, every day.
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1 out of 5 stars
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Major Downer
- De Daniel Ales en 01-22-20
De: Rolf Dobelli
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The Practice of Not Thinking
- A Guide to Mindful Living
- De: Ryunosuke Koike
- Narrado por: Susan Momoko Hingley
- Duración: 4 h y 24 m
- Versión completa
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General4 out of 5 stars 17
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.
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1 out of 5 stars
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Way too dense
- De Franck LOUIS-MARIE en 10-08-24
De: Ryunosuke Koike
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Life Is Hard
- How Philosophy Can Help Us Find Our Way
- De: Kieran Setiya
- Narrado por: Kieran Setiya
- Duración: 5 h y 52 m
- Versión completa
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General4 out of 5 stars 101
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Narración:4.5 out of 5 stars 86
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Historia4 out of 5 stars 84
There is no cure for the human condition: life is hard. But Kieran Setiya believes philosophy can help. He offers us a map for navigating rough terrain, from personal trauma to the injustice and absurdity of the world.
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4 out of 5 stars
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Solid
- De Jason Blum en 10-24-22
De: Kieran Setiya
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Why Won't You Apologize?
- Healing Big Betrayals and Everyday Hurts
- De: Harriet Lerner PhD
- Narrado por: Cassandra Campbell
- Duración: 4 h y 36 m
- Versión completa
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General4.5 out of 5 stars 1,627
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Narración:4.5 out of 5 stars 1,405
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Historia4.5 out of 5 stars 1,383
Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry - and offers a unique perspective on the challenge of healing broken connections and restoring trust.
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5 out of 5 stars
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I'm sorry
- De D. Thomas en 10-19-17
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Never Enough
- Separating Self-Worth from Approval (Learn How to Bloom)
- De: Deb Lang Psy.D.
- Narrado por: Deb Lang Psy.D.
- Duración: 9 h y 50 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Over my many years working with women in therapy, it would be hard to count the number of bright, capable, successful women who have shared with me their fears of not being “good enough”, or how easily they are derailed by disapproval. And I have yet to meet a woman who feels her body is as it “should” be.
De: Deb Lang Psy.D.
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How to Break Your Addiction to a Person
- When - and Why - Love Doesn't Work
- De: Howard M. Halpern PhD
- Narrado por: Sean Pratt
- Duración: 8 h
- Versión completa
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General4.5 out of 5 stars 643
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Narración:4.5 out of 5 stars 546
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Historia4.5 out of 5 stars 541
Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted - to a person. Now there is an insightful, step-by-step guide to breaking that addiction - and surviving the split.
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5 out of 5 stars
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It helped me to feel not alone
- De Konstantin en 07-14-19
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- De: Holly Reisem Hanna
- Narrado por: Kristin James
- Duración: 2 h y 37 m
- Versión completa
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General4 out of 5 stars 53
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Narración:4.5 out of 5 stars 47
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Historia4 out of 5 stars 47
Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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5 out of 5 stars
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straight to the point
- De Zohra Kerris en 11-10-22
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- De: Meg Arroll
- Narrado por: Sarah Kants
- Duración: 9 h y 29 m
- Versión completa
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General2.5 out of 5 stars 3
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Narración:2.5 out of 5 stars 3
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Historia2.5 out of 5 stars 3
Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems.
De: Meg Arroll
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- De: Brett Blumenthal
- Narrado por: Brett Blumenthal
- Duración: 7 h y 5 m
- Versión completa
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General3.5 out of 5 stars 14
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Narración:4 out of 5 stars 12
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Historia4.5 out of 5 stars 11
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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5 out of 5 stars
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Enjoyable, and useful
- De Amazon Customer en 01-14-24
De: Brett Blumenthal
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The Art of Social Selling
- Finding and Engaging Customers on Twitter, Facebook, LinkedIn, and Other Social Networks
- De: Shannon Belew
- Narrado por: Judy Hoctor
- Duración: 7 h y 42 m
- Versión completa
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General3 out of 5 stars 11
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Narración:3.5 out of 5 stars 8
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Historia3 out of 5 stars 9
Social media platforms such as Facebook, Twitter, LinkedIn, and Pinterest are changing the way consumers make purchasing decisions...and tapping into these online communities has become a necessary part of any integrated sales strategy. Citing enlightening research and real-world examples, this smart, practical guide presents listeners with a detailed methodology for growing sales and expanding their customer base using social media.
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4 out of 5 stars
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Couldn't finish, which is rare for me.
- De KM Channel en 06-04-14
De: Shannon Belew
Lo que los oyentes dicen sobre How to Stop Breaking Your Own Heart
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tricerarocks
- 01-25-25
Relatable
Easy to listen to. Full of wisdom. Very relatable. Great way to reframe the mind.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amy k
- 10-21-24
Thank you
This book has been a very helpful listen for me in this chapter of my life. I felt as if I was listening to a well meaning friend telling me my feelings are not wrong and I felt validated! Thank you!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- lcleary
- 07-11-24
Very good advice
This book is a calm easy read that is both practical and thought provoking. I recommend it when you’re saying difficult goodbyes. It’s a great push.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Abonss0137
- 08-14-24
Vulnerability and being able to connect with the story
What a powerful book! Really opens your mind to the way you view your relationship with rejection, failure, and your mindset! Would definitely recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Debra Mayne
- 07-10-24
Opened eyes
Wide eyed truth. This is filled with helpful pearls of wisdom that can fit realistically into my life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 02-04-25
Must read!
This book is one that everyone can relate to. I honestly believe in destiny and finding the perfect book at the right time. This book has given me a lot of clarity at a critical point in my life. I am very thankful to the author for allowing me to recognize and validate my own feelings, especially when we don’t feel ourselves. It is not always easy to listen to your intuition. I loved the book, took notes and will probably read it again when I need to remind myself how important it is to value ourselves!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lexie
- 04-19-25
Amazing
What an amazing story teller, this is such a good read, I finished it in one day without even trying love it!
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 07-28-24
You deserve Healing
One of the best self help books I have read in a while. Take the step to stop breaking your own heart
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Emily Lewis
- 08-25-24
Incredible and hopeful
She is incredible and this book is exactly what I needed at this part of my journey! Thank you! Beautiful soul and book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Entrepreneur
- 01-01-25
Loved this book!
I felt seen! So refreshingly honest and easy to understand. Anyone on a path to healing should read this book!
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