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Publisher's Summary

This guide will help you understand everything you need to know about how the Paleo diet works. This includes taking a look at how it can be run, what you should be eating, and what you should not be eating. You will learn how to stay active while on the diet and what you can do to keep yourself on the diet. You will also learn what your body might feel like while on the diet. You'll grow an understanding of everything this popular diet has to offer and how it can be the most beneficial for you.

©2015 Jamie Fynn (P)2015 Jamie Fynn

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Profile Image for John

This book is ok...

Though this book contains a lot of useful information about going Paleo, it seems to really emphasize that it is a DIET, meaning temporary, rather than a lifestyle. labeling it as a diet, stigmatizes it and therefore dooms the undertaking to failure from the very beginning. A a person who has lost over 100 lbs, I know that the only way to achieve weight loss success is to completely and perminately change your eating habbits. Additionally, the narrator is boring and the quality of the recording is not well done. It was not edited well and in a few places the recording repeats itself.