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Home Workouts
- Narrated by: Shelley Salter
- Length: 33 mins
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Home Workouts
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Publisher's summary
Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus, and time - and if you’re planning to join a gym, it can cost you an arm and a leg every single month.
The truth is you don’t have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured in this special guide, you’ll be able to achieve the exact same results at home at a low-to-no cost!
Regular exercise, particularly as you get older, is an important component to living your best, most active, and healthiest life.
Topics covered:
- Use the power of resistance
- Weight training
- Use kettlebells
- Jump rope
- Yoga mat
- Medicine ball
- Fitness sliders
- Stair climber
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