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Shortcut to Ketosis Audiobook

Shortcut to Ketosis: A Beginner's Guide to Over 100 of the Best Ketogenic Recipes

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Publisher's Summary

Want to look great and feel great without feeling hungry? Want some of the best ketogenic recipes?

This book could be the answer you're looking for.

Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us.

By substituting simple carbs with healthy fats, the ketogenic diet forces your body to become a fat-burning machine! As a result you will automatically lose weight, increase your mental focus, and decrease your appetite.

This book is designed to empower you by providing easy-to-make recipes to help inspire you on your ketogenic journey.

©2016 Jeremy Stone (P)2016 Jeremy Stone

What Members Say

Average Customer Rating

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  •  
    Dayna Barnes Littleton, CO 07-19-17
    Dayna Barnes Littleton, CO 07-19-17 Member Since 2017

    Grad student interested in all general sciences and believe if you aren't learning something new every day, you are wasting your life away.

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    "Lacking in areas"

    It was short and simple but there were areas that I feel would have been better understood with more detail and clarity. Especially about fasting. Is that a daily thing we should do? Weekly? He just said in times of fasting,not very clear. It was good, but not great for introductory keto.

    0 of 0 people found this review helpful
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    Love 12-19-16
    Love 12-19-16
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    "Perfect book..."

    This book gives an extraordinary data to start a definitive test about being fit. It has simple and scrumptious formulas to take after. The considerable part is that you can realize here what is ketogenic eating routine is about and what benefits you can get from taking after this eating regimen.. I am so glad that I bought this book. It really opened my eyes to the numerous benefits it has apart from weight losing. Awesome book!!!I recommeded it...

    0 of 0 people found this review helpful
  •  
    Abufarims 12-16-16
    Abufarims 12-16-16
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    "Best Ketogenic Recipes"
    Would you recommend this audiobook to a friend? If so, why?

    Yes, surely I would like to recommend this book because it is very useful and also helps to stay healthy always.


    What was one of the most memorable moments of Shortcut to Ketosis?

    I am a food lover, I will try many recipes from internet or books etc. but this one is more precious to me because it fulfilled all my needs in taste.


    Which scene was your favorite?

    I personally like the 4th chapter Dinner recipes very much.


    Was there a moment in the book that particularly moved you?

    Yes the 7th chapter FINAL THOUGHTS really touched me. It gives all the important information about KETOSIS recipes and value of each recipes and ingredients,


    Any additional comments?

    This book is HIGHLY RECOMMENDED for all age of people. Buy it and enjoy it with good health.

    0 of 0 people found this review helpful
  •  
    Olga 12-15-16
    Olga 12-15-16
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    "Healthy and delicious!"
    Would you recommend this audiobook to a friend? If so, why?

    I will share this to my grandmother. She will love listening to this book most especially the recipes. This is worth it.


    Any additional comments?

    This easy to prepare recipes of this audio book makes it an incredible one to have it. It is truly a beginner's guide. Loosing weight is not easy for me but this is worth a try and it all starts here.

    0 of 0 people found this review helpful
  •  
    sharmila 12-15-16
    sharmila 12-15-16
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    "GOOD cookbook!!interesting recipes."
    Who was your favorite character and why?

    N/A


    Was this a book you wanted to listen to all in one sitting?

    absolutely...i heard it in one sitting..... There are plenty of recipes in this book and good for everyone. I loved it and recommended all recipe.


    Any additional comments?

    The balance of the book provides straightforward recipes covering morning to night menu items to stay true to a low salt recipe. The book is an easy read for someone who needs to lower their salt intake and doesn’t know where to start and all recipe is good to diet meal plan.The information about how to use salt substitutes was helpful. I look forward to many more meals based on the recipes included in this book.totally enjoyed the book!!!

    0 of 0 people found this review helpful
  •  
    Riswana 12-15-16
    Riswana 12-15-16 Member Since 2017
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    "Excellent cookbook!!"
    What did you like best about this story?

    This book acts as a guide for a person who is beginning the ketogenic diet. This book will lay out easy to prepare recipes and now I choose my favorite recipes to beKetogenic-friеndly.


    If you were to make a film of this book, what would the tag line be?

    N/A


    Any additional comments?

    This book exposed me to the process of weight loss using ketogenic diet. It explained how the whole process works as well. I feel great to have gone through this book.There are also dinner recipes included Lunch recipes include egg salad sandwich, avocado tuna melt bites, keto pizza, monte cristo sandwiches.Recommended this book for everyone!

    0 of 0 people found this review helpful
  •  
    Cece 12-14-16
    Cece 12-14-16
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    "Best ketogenic recipes book out there"
    Would you listen to Shortcut to Ketosis again? Why?

    Yes, since it has a ton of recipes, I would listen to them again. Also having the book in front of me might help as well.


    What did you like best about this story?

    The best part was there's more than 100 recipes included within this book. Very detailed and also targets your diet directly.


    Any additional comments?

    If you're looking for the best diet around that has been backed up by research, this is one of the best books out there on that subject. Lose carbs, eat right, and know the secret recipes and you're well on your way to shedding some pounds!

    0 of 0 people found this review helpful
  •  
    CHARLIE 12-14-16
    CHARLIE 12-14-16
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    "Quick & easy guide!!!"
    Would you recommend this audiobook to a friend? If so, why?

    i will because me and my friends always be conscious in diet....we used to update the good diet charts and we'll follow it...i have suggested many audiobooks to her and she also suggested me..


    What does Nathan Agin bring to the story that you wouldn’t experience if you just read the book?

    N/A


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    NO...i don;t have any reaction on anybook i like this book...it gives many informations.......


    Any additional comments?

    Great advice to get started eating a kerogen of diet I found it very easy to understand and easy to follow. I would recommend this book to anyone wanting a quick start this is worth it.....

    0 of 0 people found this review helpful
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    patrick 12-14-16
    patrick 12-14-16
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    "Great book to compliment anyone on the diet,tips."
    Where does Shortcut to Ketosis rank among all the audiobooks you’ve listened to so far?

    N/A


    Have you listened to any of Nathan Agin’s other performances before? How does this one compare?

    I have listened many books of Nathan Agin’s...it was really awesome...A very informative well researched book.Great information, simple and tasty recipes. Great way to start your keto lifestyle or just mix it up a bit.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    NO


    Any additional comments?

    I like keto diet. Recipes in this book are interesting and easy. Consist breakfast, lunch, dinner and snacks recipes. I'm enjoying. I even have tried several diets however ne'er with the results that I received from following the Ketogenic Diet and recipes that i attempted from this book. It explained how the whole process works as well. I feel great to have gone through this book.

    0 of 0 people found this review helpful
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    jency 12-14-16
    jency 12-14-16
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    "Good Guide !!!"

    I have been slowly and surely losing weight on the ketogenic diet for a few months now and love the kind of meals i am able to eat daily. I even have tried several diets however ne'er with the results that I received from following the Ketogenic Diet and recipes This book is a great compliment to the diet and i found it very helpful- containing many tips and pieces of advice to help you along. I have already tried including Paleo mayonnaise and Tuna burgers!!!

    0 of 0 people found this review helpful

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