Fat Fueled: Complete Program & Meal Plan

Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis

By: Leanne Vogel

Narrated by: Leanne Vogel

Uncover your best self by fueling, and healing, with fat.

A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all.

With Fat Fueled, you'll be shown how to use nutrient-rich ketosis to....

• Slide into fat-burning mode, without needing to go strict low-carb.
• Boost your body's ability to heal, naturally.
• Bust through plateaus to create a life you love.
• Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse...and feel hot-dawn sexy doin' it.

20 chapters, 137 actionable guides, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling, and healing, with fat. The one size fits all approach to nutritional ketosis ends now.

Take Charge of Your Health

Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage - to heal, to balance, and to thrive.

Now, I am Fat Fueled - a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word (diet - ew).

My hormones are optimal for the first time ever.

My eight-year battle with amenorrhea is over.

My periods are natural, normal and pain-free.

I have abundant energy

My weight is stable.

I love my body,

and I make my own rules.

I am nourished, I am strong, I am balanced, and I'm using dietary fat to keep me here. You can do it, too.

This is what it means to be Fat Fueled.

©2016 Healthful Pursuit Inc. (P)2016 Healthful Pursuit Inc.

No personality

I would have more personality if I read the book. I like the content but it just sounds like she is reading the book like she didn't write it. Very hard to listen to and disappointed I didn't just buy the book.

Eternally Grateful

Somehow this is just what I've been looking for, for YEARS!!! Been striving for optimal health for so long, but hitting large speed bumps more like obstacles. Knowing all the things is not the same as having them synergize. Leanne has come to save the day, in a brilliant way.

Love, love, love(may have broken out into the Beatles right there): what you do Leanne.

Best Keto Info I've Heard

I genuinely feel like this book changed my life. Thank you, thank you. The information is right on point and I feel much more loving to myself, most importantly!

Good Resource for Women's Health

It's very good information and a few key secrets for those who invest a little time to find them.

Keto FAQs summarized and answered in one place.

Leanne Vogel is very expressive, enthusiastic and chock full of information about eating healthy and low carb. It is like talking to a girlfriend about how to be less judgmental and love your own body while turning a new leaf to eat more healthy. There are no hard diet rules. Just guidelines. The book addresses just about any questions a beginner keto follower may ask. However, she does not organize her topics well in each chapter. She jumps around alot as she explains the "how to" and "benefits" of the keto lifestyle. She often references other chapters as she digresses into associated topics. It is inconvenient to jump between chapters in an audiobook unlike a hard copy book where you can stop and refer back to said mentioned chapters for a clearer understanding. The title of each chapter is misleading as the chapters cover a variety of topics. I wish she was more organized in her chapter discussions so bookmarking points of interest is simpler. Keto Clarity is much more easier to follow along (if you can ignore the bloody "moment of clarity" bings throughout the audio)