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Publisher's Summary

Want more simple and delicious Mediterranean diet recipes?

Trying to improve your health and overall well-being?

Want to reduce your risk of heart disease, & other serious health issues?

If your answer is "yes" to any of these questions then this is the recipe book for you.

The Mediterranean diet is a healthy way of living one's life that is focused on making healthier choices. It consists primarily of fresh whole foods, mixed with moderate amounts of healthy fats, fish, and dairy.

Don't starve yourself when dieting. The great thing about following the Mediterranean diet is that you'll never have to worry about dealing with those unpleasant hunger pangs often associated with most traditional diets.

The Mediterranean diet will not only help you lose weight, it will also help you fight off a wide variety of illnesses while strengthening your heart at the same time. The health benefits of this diet are considerable.

The Mediterranean diet goes back to ancient times. It's still around today because it works. Simple as that. This is a chance to make a positive change in your life. I hope you take it!

I believe this recipe book will give you a taste of everything the Mediterranean diet can offer.

Taking that first step towards a healthier life is often the hardest. By getting this book you're committing to becoming the healthiest version of yourself possible.

Don't wait another minute! Download your copy Now!

©2017 Kevin Tinbergen (P)2017 Kevin Tinbergen

What members say

Average Customer Ratings

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Amazing cookbook

This is an amazing cookbook that I don't regret one bit checking out. The book covers why the Mediterranean Diet is great for anyone and what exactly makes it so special. I think I have just spent too long eating cereal that I forgot there are other options. This book is packed with easy to follow recipes using easy to find ingredients. I guess the Mediterranean Diet is not only good for your diet but also gives you an educational experience as well.

1 of 1 people found this review helpful

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  • Performance
  • Story

Interesting Mediterranean Diet Recipes

What about Rich Brennan’s performance did you like?

A great performance over the whole audio book. have a pleasing quality of voice. Good to listen.

Was there a moment in the book that particularly moved you?

Everything about the help and the benefits that I can have about the diet. It doesn't limit you to have a great and very healthy meal.

Any additional comments?

Lately I've been on a diet audiobook kick and this one did not disappoint! The author and narrator alike both did a great job at this book, and I was able to learn a lot and put some of the information to use immediately.<br/>

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Great Tasting Food!

What did you love best about Mediterranean Diet?

This book contains a fantastic collection of Mediterranean recipes which are healthy, but tasty! Nearly all recipes have ingredients that are quite easily accessible, & the directions are clear, detailed, and easy to follow.

What about Rich Brennan’s performance did you like?

very nice performance.

Was this a book you wanted to listen to all in one sitting?

yes i listened it by one sitting.

Any additional comments?

This book has a great mix of recipes sorted out by breakfast, lunch, and dinner. I've tried making quite a few of the breakfast ones already and they're all fantastic.<br/>Highly recommended!!!

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I'm very pleased with this book

Would you recommend this audiobook to a friend? If so, why?

Yes! This is very helpful book for starting diet plan

What did you like best about this story?

what I did like best in this story was I love how it is based on authors background and experiences

Have you listened to any of Rich Brennan’s other performances before? How does this one compare?

No this is the first of his book I've read but its great lots of helpful tips and great plan

If you were to make a film of this book, what would the tag line be?

A life changer book

Any additional comments?

I hope that I can read more books from Rich Brennan's Great book to read

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Self-improvement guide into loosing weight.

What was one of the most memorable moments of Mediterranean Diet?

No specific. But i think all were good.

What about Rich Brennan’s performance did you like?

He speaks well and understandable.

Any additional comments?

This diet will not only help you lose weight, it will also help you fight off a wide variety of illnesses while strengthening your heart at the same time. It has a good health benefits. Including great recipes aside from delicious its very healthy. This can make a positive change in my life.

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Effective to provide its healthy benefits

Following a proper diet can be hard but this Mediterranean diet with 100+ recipes is something you can stick to. The recipes are not just good but real tasty recipes. They are effective to provide its healthy benefits to your lifestyle. It's easy to adapt with and I'm definitely glad with the changes.