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Mediterranean Diet Audiobook

Mediterranean Diet: 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner's Tips, Tools, & Resources

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Publisher's Summary

Do you want to lower your risk of heart disease, cancer, & other illnesses?

Are you tired of feeling out of shape?

Want to start a diet that will allow you to change your life forever?

If you answered "yes" to any of the above questions then you'll want to download this book and learn how the Mediterranean diet might be right for you.

No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering!

The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you greater sense of mental clarity and boost your energy levels sky high!

This book will teach you the ins and outs of the Mediterranean diet. This book will also give you 250+ Mediterranean-friendly recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track.

©2016 Kevin Tinbergen (P)2016 Kevin Tinbergen

What Members Say

Average Customer Rating

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Performance
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  •  
    Kenneth Bodger 10-14-16
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    "Great diet audiobook!"
    Any additional comments?

    Lately I've been on a diet audiobook kick and this one did not disappoint! The author and narrator alike both did a great job at this book, and I was able to learn a lot and put some of the information to use immediately.

    2 of 2 people found this review helpful
  •  
    Kelly Lynne 11-05-16
    Kelly Lynne 11-05-16
    HELPFUL VOTES
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    "Mediterranean Diet for healthy lifestyle!"
    Any additional comments?

    Mediterranean diet not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also helps to lower your blood sugar, blood pressure, and bad cholesterol levels. Plus gives you greater sense of mental clarity and energy boost level! With 250+ Heart Healthy Recipes covering breakfast to desserts plus 100 Mediterranean Diet Beginner's Tips, Tools, & Resources what can you asked for.. it's all you will have with this book. Excellent book for people wanna live a long life with healthy lifestyle.. Highly recommended!

    1 of 1 people found this review helpful
  •  
    Abufarims 10-19-16
    Abufarims 10-19-16
    HELPFUL VOTES
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    "Helpful book for all...."
    If you could sum up Mediterranean Diet in three words, what would they be?

    Best book for Heart Healthy Recipes helps to reduce weight, Fight with the disease, the Best cookbook for everyone.


    What was one of the most memorable moments of Mediterranean Diet?

    I have tried HONEY-SPICE WALNUT TART, which comes out very well. I was very happy and my family members appreciated me. I cannot forget those moments.


    Which character – as performed by Ralph L. Rati – was your favorite?

    I personally like chapter 8 MEDITERRANEAN DIET DESSERT RECIPES.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    I got good experienced by listing to this wonderful cookbook. I am very happy.


    Any additional comments?

    I like to thank the author for presenting such a tasty cookbook.

    1 of 1 people found this review helpful
  •  
    Olga 10-14-16
    Olga 10-14-16
    HELPFUL VOTES
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    "The Diet that really fits for me!"
    What did you love best about Mediterranean Diet?

    The recipes are the best part of the audio book. Mediterranean Diet is the best diet recipe book I have. I love all the recipes. Tasty and easy to prepare plus all healthy recipes.


    What other book might you compare Mediterranean Diet to and why?

    This audio book is one of a kind. Never had any other book like this.


    What about Ralph L. Rati’s performance did you like?

    A great performance over the whole audio book. have a pleasing quality of voice. Good to listen.


    Was there a moment in the book that particularly moved you?

    Everything about the help and the benefits that I can have about the diet. It doesn't limit you to have a great and very healthy meal.


    Any additional comments?

    I love sharing and surely will prepare some of the meal recipe from this audio book. Amazing and absolutely excited to have my Mediterranean Diet.

    1 of 1 people found this review helpful
  •  
    B. 10-08-16
    B. 10-08-16 Member Since 2016
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    "The Best!"

    The med diet is the best way to go for a healthy diet and this book is the best with recipes, guides, and ease of use. You can't go wrong here!

    1 of 1 people found this review helpful
  •  
    sharmila 04-01-17
    sharmila 04-01-17
    HELPFUL VOTES
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    "Really change your eating habits"
    Would you consider the audio edition of Mediterranean Diet to be better than the print version?

    The audio version is too good and i love it....for that the print version is not bad it is also amazing...
    Both are very good.


    What other book might you compare Mediterranean Diet to and why?

    Nothing to compare


    Any additional comments?

    Very easy to listen and has great recipes! Good information for what to eat on the Mediterranean diet. Good diet. Not hard to do. Very informative. Great reference book. I really like the diet and it is more of a life choice of eating than a diet.

    0 of 0 people found this review helpful
  •  
    Cece 03-16-17
    Cece 03-16-17
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    "Boat loads of diets and recipes"
    If you could sum up Mediterranean Diet in three words, what would they be?

    Mediterranean Diet Abundance


    What did you like best about this story?

    The best part about this book is the fact that there are over 250 diets listed and recipes that it's overwhelming. I love the variety it goes thru and I recommend it to anyone looking for a valuble and content rich cookbook.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    This diet made me more self aware of what I was eating so self-awareness is the emotion I associate with this audiobook!


    Any additional comments?

    I wish I got this book sooner. It's simply astonishing of all the diets in this book and I love how it goes into details about the different ingredients being used. Great product and I highly encourage everyone to get it!

    0 of 0 people found this review helpful
  •  
    Jacob 03-07-17
    Jacob 03-07-17
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    "Interesting Mediterranean Diet Recipes"
    If you could sum up Mediterranean Diet in three words, what would they be?

    So Much Delicious


    Any additional comments?

    This audio book has a large number of menus and interesting Mediterranean diet recipes. I would recommend it for anyone who, like me, would just like a brief outline to help me keep on track as I adopt the Mediterranean diet as my preferred lifestyle.

    0 of 0 people found this review helpful
  •  
    Robert 01-25-17
    Robert 01-25-17
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    "Best Keto cookbook I've found!"

    The food (pictures) look absolutely yummy, and one glance at the recipe reassured me that I could replicated it. The recipes are well explained, and some of them even have URLs listed for videos that accompany them. The recipes each have icons that are extremely helpful, one glance can tell me if the recipe is egg free, nut free, dairy free, vegetarian, can be made in a slow cooker, can be made in one pot, or has a single serving option. Since I am the only member in my family that is currently following this diet, the single serving option will be especially useful for me.

    0 of 0 people found this review helpful
  •  
    Riswana 10-21-16
    Riswana 10-21-16
    HELPFUL VOTES
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    "Easy to read with lots of recipes...."
    Would you listen to Mediterranean Diet again? Why?

    yes ....really it is awesome...ill suggest everyone to read this recipes ..I've done it for a while and the food is delicious. Makes me wish I lived in the Mediterranean as I bet their ingredients are better than the ones we get in the states


    What about Ralph L. Rati’s performance did you like?

    he did his job very well....Mediterranean Diet: 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner's Tips, Tools, & Resources


    Any additional comments?

    In addition to the recipes in the back of the book, it also gives helpful suggestions on kitchen tools to help with your new lifestyle.

    Overall a well rounded guide to the Mediterranean diet/lifestyle. Highly recommend.

    0 of 0 people found this review helpful

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