The 5:2 Diet

Uncover the Secret to Losing Weight While Living a Healthier, Happier Life!

By: Kevin Hughes

Narrated by: Mark Winter

Length: 2 hrs and 19 mins

Publisher's summary

Eat normally, five days a week, and lose weight and get healthier as a result!

Almost sounds too good to be true. The 5:2 diet allows you to burn fat, build muscle, and live a healthier, more productive, and longer life.The 5:2 diet, also known as the Fast Diet, is a way of eating that has gained tremendous amounts of support over the last few years. Scientific trials of have shown that it will help the pounds fly off and reduce your risk to a range of deadly diseases from cancer to heart issues and even diabetes.

Fans of the 5:2 diet enjoy it because it doesn't require you to follow a strict meal plan while counting each calorie. Who wants to live that way!This book explains all the secrets of the 5:2 diet, how it works, along with different sections filled with healthy recipes, apps, and easy to use resources aimed at helping you unlock the power of the 5:2 diet.

Inside you will learn:

• The 5:2 Diet Basics
• The 5:2 Diet Meal Plan Options
• 20+ 5:2 Diet Tips & Tricks
• The 5:2 Diet Resources, Apps, & Books
• 50+ 5:2 Diet Healthy Recipes

The 5:2 diet is an incredible new way of thinking about food, a choice that could transform your overall health. This is your guide to easy and effective weight loss, without having to deprive yourself endlessly.

©2017 Kevin Tinbergen (P)2017 Kevin Tinbergen

Great audiobook!

What made the experience of listening to The 5:2 Diet the most enjoyable?

This audiobook is just what I was looking for! I really liked learning the basics of the 5:2 diet, one of the fastest and simplest ways to burn fat and increase physical health. I’ll definitely give this diet a try!

Was this a book you wanted to listen to all in one sitting?

Definitely yes.

Any additional comments?

It's a great audiobook, especially for those of us who need to lose those extra pounds! I highly recommend it!

"Good Book"

Book teaches us the most effective and quickest healthy way to lose weight. I am so ecstatic and feel the best I ever have. I will always use this Diet formula to maintain my Health...

As described

Surely got it helpful and instructive as I began 5:2.Not the best but at $6.95 it's obvious to overlook the authors. If you follow this plan, you will lose weight and only time will tell if it stays lost for good.The 5:2 approach is really a recipe for life. You will observe less hungry much of the time because calorie limitation tends to reduce your overall hunger and maintaining normal eating days tends to reduce natural desires. As they say, try it, I think you'll like it.

Very monotonous. Half the book is reading recipes.

if you're looking for a good sleep aid this is it. The first three chapters are somewhat helpful the next two are repetitious the last four are horrible.

Life Saving book

Long living personalities who want to change your relationship to food and your Physic, be stronger, leaner, healthier, happier for Years,, I suggest this book for you Indeed. I personally experienced what this book says..

New to me and very interesting!

This is a new interesting diet for me. I can't wait to try it out and be back for the results. Very easy to follow and to strict diet to follow. I am loving this and can't wait to see the results to show off to my friends.

'Really Helped me'

It's not much like any other diet book I've read.This Book listed some harm foods which is really bad for our Health and Highlights good things to follow ...

'Perfect Diet Guide'

People wants to be Slim and beautiful will love this Book. I follow the Instructions of the Writer sometimes it hard to do but the Results makes me delight. wonderful guide.

Fantastic book

This Diet is not overnight process. first your body and mind takes times to change.no matter how bad you need it to go fast the travel is Marvelous!

Simple and objective!!!

Oh my! Can’t believe this diet is so simple and it’s not a hype! Although I’d have to say that one will need time to adjust. However, for me, I believe I can work this out as I’ve got it all planned. Thanks to this descriptive and objective 5:2 diet book. Now it’s for you to decide.