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Alecandra Baldec is combining soul and spirit searching, flexibility, and the modern lifestyle, and powerful meditation techniques and yoga techniques for beginners in a very strategic and unique way.
With this compilation that includes both of her books, Meditation for Beginners and Yoga for Beginners.
These two meditation and yoga guides are for everybody who wants to enjoy a life with a combination of meditation and yoga. Alecandra calls it the ultimate meditation and yoga lifestyle.
You will learn how yoga connects to meditation and how meditation connects to yoga and how a meditation and yoga beginner can take lots of meditation and yoga benefits out of this combination of disciplines.