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Publisher's Summary

Stop letting insulin resistance ruin your health today.

Insulin resistance, prediabetes, or metabolic syndrome are all the same thing; they are your cells not accepting the insulin and glucose in your bloodstream because they've become resistant to it for one reason or another. Those reasons will be explored within the book.

Insulin resistance is a medical condition that's associated with the risk of cardiovascular disease and diabetes. It's a collection of symptoms, which are abdominal obesity, high levels of fasting glucose in the bloodstream, hypertension, low good cholesterol levels, and high triglycerides. All of these symptoms group together to form insulin resistance.

Thankfully, all five of these symptoms, and the illness itself, can be reversed by eating an insulin resistance diet. It may sound simple, but the simplest solutions are always the most effective when we are dealing with environmentally caused illnesses. Our modern lifestyles of busy schedules and overly rich diets have made it difficult for our bodies to keep up. As the way we live may have changed a lot, our physical biology has changed little since the times of our ancestors. The link and balance eating method is a scientifically proven and beautifully simple solution to our modern lives.

In this book, we're going to explore what insulin resistance is and why you should be concerned about it, the symptoms of it, how it makes you fat and unhealthy, and how to reverse it by eating a healthy diet.

Download the audiobook today.

©2017 Louis Laurent (P)2017 Louis Laurent

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Easy to understand...

Where does Insulin Resistance Diet rank among all the audiobooks you’ve listened to so far?

I think this was in the first when i purchased it...

Any additional comments?

This is indeed a very well,insulin resistance diet for people whose suffering from diabetes; the tips ad guidelines are very amazing and easy to understand. I believe the author of this book has a lot of knowledge in this topic because he manage to explain everything perfectly. It is indeed a very good listen and I highly recommend it.

2 of 2 people found this review helpful

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Essential guide!

This book begins helping you comprehend what insulin is and its part in the body. It then takes you through an adjusting strategy for sustenance blends to help your body keep up an insulin level that doesn't spike crazy bringing on fat aggregation. This book has a great deal of recipes that I can take that helps me to oppose insulin consumption for my body furthermore gives advisers for me to remain sound.

1 of 1 people found this review helpful

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The Insulin Resistance Diet is very easy to listen

Would you listen to Insulin Resistance Diet again? Why?

This book is so amazing. As a health and nutrition major, I would highly recommend this book to those who need this lifestyle change.so i heard some points again.

If you were to make a film of this book, what would the tag line be?

N/A

Any additional comments?

This book is so perfect for me! I've learned a lot and gained knowledge about Insulin Resistance Diet. This will help me to prevent having a Diabetes since that's the ill in my family line.

1 of 1 people found this review helpful

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Love this book

Highly recommended if you have insulin resistance or even having trouble losing weight. Also, this book isn't trying to sell you any products. It's a straightforward approach to combating insulin resistance and the weight gain associated with it. I wish I had this book years ago. It would have saved me a lot of struggles. Love this book! Still working my way through, but EXACTLY what I was looking for. THANK YOU!

1 of 1 people found this review helpful

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AMAZING BOOK

What did you love best about Insulin Resistance Diet?

This book is amazing if you think you may be insulin resistant. It has all the information you will need to get started on an insulin resistant diet. It has me thinking of changing the way I eat for sure because I know I could already be insulin resistant. By the things talked about in the book and how my body is now I could see it.

Was there a moment in the book that particularly moved you?

There are many alternatives to the foods you love, just cooking them differently or eating less of them, that is what this book is all about. I can't wait to get started on my new journey to a healthier me, and one who will hopefully start shedding some pounds in the process.

Any additional comments?

I have tried fad diets all of them, every time a new one comes out I'm probably the first to try it. But this is not a diet it is a way of thinking about food differently and about changing my life. HIGHLY RECOMMENDED!!!

1 of 1 people found this review helpful

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Great read especially for those with diabetes

This book is life. Even if you aren't diabetic. It focuses on people who are insulin resistant. Often with no symptoms. The book states some that might be familiar. Of course, there will be diet changes, to make this book work for you. Including exercise. It also has a section on struggling with cravings. All about mindful eating and meditation.. I received this book free, for my honest and unbiased, opinion. Highly recommended.

1 of 1 people found this review helpful

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Extremely helpful!.

This book begins helping you comprehend what insulin is and its part in the body. It then takes you through an adjusting strategy for sustenance blends to help your body keep up an insulin level that doesn't spike crazy bringing on fat aggregation. This book has a great deal of recipes that I can take that helps me to oppose insulin consumption for my body furthermore gives advisers for me to remain sound. very healthy, delicious and easy to prepare...all the tips moved me to listen again and again....

1 of 1 people found this review helpful

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Helpful Book!!!

What made the experience of listening to Insulin Resistance Diet the most enjoyable?

I love keeping healthy and also helping others stay healthy. This undying passion consistently push me to research for information on different health issues. This time, I stumbled upon Matthew Ward’s book on Insulin Resistance, you can imagine my excitement. A bunch of information, not just mere information but very resourceful information geared towards diabetes awareness.

Any additional comments?

But especially to those who are already suffering from Diabetes, taking care of a diabetes patient or loved one. You can tap into Louis Laurent knowledge on diabetes and find some help and encouragement. Provided a good foundation of the basics. Great information for someone starting off with managing of blood sugar levels.

1 of 1 people found this review helpful

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A wealth of information about diabetes!

Any additional comments?

This book cleared up a lot of confusion I had about diabetes in general. There are so many medical terms out there sometimes I feel like I am barely holding on. Louis Laurent has a couple of books I have read in the past that I enjoyed and I will be adding this to the list! Very informative.
-Narration was articulate and easy to listen to. Skyler did a great job.

1 of 1 people found this review helpful

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Useful guide

Where does Insulin Resistance Diet rank among all the audiobooks you’ve listened to so far?

It ranked high only. Her information is clearly written and well augmented. She answers every question you could possibly have from the point of view of a person with diabetes. I think this guide was pretty in-depth and covered everything.

If you were to make a film of this book, what would the tag line be?

Abdominal obesity, high levels of fasting glucose in the bloodstream, hypertension, low good cholesterol levels, and high triglycerides. All of these symptoms group together to form insulin resistance.

Any additional comments?

This guidebook is super helpful and by the help of this book I was able to know about how to lower my blood sugar effectively. Inside of this book I have found proven and powerful techniques. This book taught me new & creative way to decrease my blood sugar levels. Here I have found some helpful tips and essential discussion that enlarged my knowledge.