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Feldenkrais: Wirbel für die Säule - Übungen für einen beweglichen Rücken
- Narrated by: Günther Bisges
- Length: 1 hr and 9 mins
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Feldenkrais: Wirbel für die Säule - Übungen für einen beweglichen Rücken
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Publisher's summary
In diesem Hörbuch bietet der renommierte Feldenkrais-Lehrer Günter Bisges Hilfe für alle, die einen wohligeren Rücken erleben möchten. In den Übungen werden die beiden zentralen Fähigkeiten der Wirbelsäule trainiert: Die Stabilität und die Beweglichkeit. Die unterschiedlichen Bewegungen der Wirbelsäule wie Beugung, Aufrichtung, Drehung und Neigung werden wiederentdeckt. Schmerzen und Haltungsprobleme werden gelindert.
Mit klarer Sprache und angenehmer Stimme leitet Günter Bisges die Übungen gut verständlich an. Sie können einfach zu Hause durchgeführt werden. Eine ideale Möglichkeit, um selbst und ohne großen Aufwand etwas für einen gesunden Rücken zu tun.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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