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Publisher's Summary

Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners just starting out. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify

What members say

Average Customer Ratings

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  • Overall

Average workout, annoying speaker

I've been using this for about a week now and it's a fairly decent workout. You just have to tune out all the filler that the guy says in between the different intervals. Apparently the guy doesn't know what the word 'inhibit' means as he repeatadly tells you to it's important to "inhibit your length" while at the same time telling you to be "tall, skinny and stretched." He uses other words incorrectly throughout the workout so I guess it's good for some laughs as well as a decent workout.

4 of 4 people found this review helpful

  • Overall
  • Tammi
  • North Vancouver, BC, Canada
  • 06-26-05

Excellent

I work out alot but I struggle with getting bored with the same old thing. I am always looking for new things to do to keep it interesting. This was perfect. AND, it is a tough work out. It starts out easy but then really gets you moving in 20 minutes. It's really like having your own personal trainer with you.

4 of 4 people found this review helpful

  • Overall

What a waste!

I found this to be a TOTAL waste of time and money.

0 of 2 people found this review helpful

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  • Overall
  • Jackie
  • 01-07-07

makes treadmill time seem short!!!

Although described as beginner/intermediate, I think that this is probably most suitable for beginners who want to walk on a treadmill, rather than run. Great advice on technique to maximize the results and strangely enjoyable! However,if you're used to walking/running and at least moderately fit, this is not the workout for you.

2 of 2 people found this review helpful