Showing results by narrator "Rick Hanson PhD"

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    • The Enlightened Brain

    • The Neuroscience of Awakening
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 8 hrs and 32 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 103
    • Performance
      4 out of 5 stars 94
    • Story
      4 out of 5 stars 93

    There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.

    • 5 out of 5 stars
    • repeat but still good

    • By cortney on 10-21-15

    Regular price: $34.28

    • Self-Directed Brain Change

    • Rewire Your Neural Pathways for Happiness and Resilience
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 4 hrs and 59 mins
    • Original Recording
    • Overall
      4 out of 5 stars 15
    • Performance
      4.5 out of 5 stars 11
    • Story
      4 out of 5 stars 11

    Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.

    Regular price: $14.68

    • Letting Go

    • A Key to Lasting Happiness
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 15 mins
    • Original Recording
    • Overall
      4 out of 5 stars 38
    • Performance
      4 out of 5 stars 29
    • Story
      4 out of 5 stars 29

    Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.

    Regular price: $2.79

    • Steadying Your Mind

    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 40 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 30
    • Performance
      4.5 out of 5 stars 22
    • Story
      4 out of 5 stars 19

    The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

    • 4 out of 5 stars
    • Good for beginners

    • By novamom on 05-17-15

    Regular price: $4.19