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Free to Be the Best Me
- How Abuse, Jail, and Near-Death Inspired “The Walker Lifestyle”—to Help You Be Your Best
- Narrated by: Jonas Talkington
- Length: 4 hrs and 42 mins
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Free to Be the Best Me
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Publisher's summary
Anson learned the hard way about overcoming adversity, including an abusive childhood, serving time in jail, and surviving a near fatal fall. Athletics always gave Anson a second-chance to recover from his circumstances but not without extreme difficulty. Through it all, he found faith and a purpose to help others beat the odds with their fitness. If you like comeback stories, and feel your best is yet to come for your fitness, you'll love to hear what Anson has to say. Includes:
- 7-Day Reboot Bootcamp
- Give me one week to give your health a second chance
- Exercise instruction
- Nutrition guidance
- Diet advice
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