Two Meals a Day

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

De: Mark Sisson

Narrado por: Brad Kearns

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.

Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Great content, bad reading

This was an interesting book which I bought after listening to Mark on the Joe Rogan Experience podcast. I really liked his demeanor and the facts he presented there. And already being on the keto diet for a couple of years his statement of "being on the keto diet is no way to live" got my attention. There is in my opinion a great deal of interesting ideas and also good, backed up science in here.

So it's too bad that the reader of the book is almost ruining the experience. His way of overexaggerating words and sentences is giving the impression of him reading this to children or mentally challenged adults sometimes which gets annoying real fast. He also have a tendency to half-laugh in random sentences that is not remotely funny (nor meant to be) and in fact only distracts from the content. I'm sure his intentions are to make the reading not boring and instead light-hearted but he should have found some better middel ground here.

Good content, bad Narrator

The book is great however I couldn’t finish it. The narrator is impossible to listen too. I actually wish I just had purchased the hard cover and could switch. It’s so bad to listen too I can’t even understand how it was approved.

Great book, Badly narrated

The book was fabulous. The narrator, Brad Kearns, was horrible. His fake laugh was very irritating and hard to listen to. Given the choice again, I would buy the physical book or eBook; hard pass on the audiobook version.

Excellent narration!

Brilliant content and excellent narration. Will definitely listen to this again.

If you’re really into your health, don’t hesitate to purchase, the advance content at the end is worth the price of admission alone.

Bravo, Brad Kearns!

I have to admit, at the beginning I was bummed out that Mark Sisson didn’t read this book, but I was only showing my ignorance. Brad Kearns is the MAN. He clearly poured his heart into this. I’ve lost 20 lbs and never had more energy. Thanks, guys.

Reset your life. Great book.

Loved the content. Can't wait to deploy all my learnings.
Only feedback is on the narrator. Speaks like he is trying to motivate a group of 4th graders to be interested in something they aren't.

Great

I really liked this book. For me it will be hard to follow the rules, but I took a lot out of it and will implement many of the concepts.

I like the reader

I liked the info and the reader, He keeps it light. If you are into the material you will love this book, it’s such a smart way to live your best life.

Excellent info!

I will be purchasing this book in a physical copy!
While Brad is a very enthusiastic narrator, I found certain times of his “laughing” to come across as uncertain and uncomfortable.

Great insight on the way to the gym

I plateaued in my weight loss even though I’m going to the gym 3 to 4 days a week. I realize that some of my practices were incorrect after listening to this audiobook. Accompanying PDFs are helpful, But it was more of the tweaks to my own workouts that are making the biggest difference