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Fit for Life
- Establishing a Simple and Sustainable Fitness Routine
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
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Fit for Life
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This title uses virtual voice narration
Publisher's summary
In "Fit for Life," you are welcomed on a fantastic exploration into the art and science of exercise and nutrition. Chapter 1 lays down a robust foundation to guarantee you navigate the fitness world with a well-informed understanding. Be ready to debunk common fitness myths as you get an insightful glimpse into the importance of health and fitness.
Journey through the human anatomy and physiology to discern how your body responds to exercise in the fourth chapter. Get a full handle on concepts that bring your fitness goals within your grasp. Leverage the power of the mind-body connection to cultivate a fitness mindset, overcome mental roadblocks, and develop healthy lifestyle habits.
"Fit for Life" arms you with the knowledge to articulate SMART fitness goals and guides you through creating a tailor-made exercise plan that aligns with your needs. Whether resistance, cardiovascular, or flexibility training jingles your curiosity, you will find the answers in the fifth chapter.
This resource continues to break down the basics of nutrition in a seamless, uncomplicated manner. Macros, micros, hydration, and the ever-confusing subject of supplements are all thoroughly explored. Learn to calculate your nutrition needs, plan meals effectively and make healthy choices effortlessly.
From setting up your home fitness space to recovering after workouts, the book has got it covered. Emphasize the vital role of rest and familiarize yourself with strategies to prevent common injuries.
Finally, "Fit for Life" offers you the guide to staying motivated - setting routines, fostering your fitness community, and rewarding your progress. We guarantee that this fitness journey will be not only beneficial but also enjoyable!
"Fit for Life" is more than just a book; it is a roadmap to a healthier, happier, and more fulfilled you. Let it be your inspiration to lasting change. Are you ready for the transformation? Your journey starts here.
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