131 Method

Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

De: Chalene Johnson

Narrado por: Chalene Johnson

Duración: 6 h y 16 m

Resumen del Editor

Diets are dumb. You aren't.

Your personalized plan for gut health, wellness, and weight loss

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!

Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified three-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.

One objective (set by you!), three weeks of diet phasing, and one week to fast and refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll:

• Lose weight without slowing your metabolism
• Improve gut health and boost immunity
• Fix cravings and reset hormones
• Discover 100 delicious, easy recipes

The 131 Method isn't a one-size-fits-all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life...for good!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hay House, Inc. (P)2019 Hay House, Inc.

Loved it!

Very informative!! Thank you, Chalene for writing this book and for narrating it as well 😉 I can’t wait to try this 131 method!

love the great info

great information and straight to the point. I have lost 20 pounds so far! this is just the beginning!

So much great information!

While I don't know that I will be completing the full 131 method, I do plan to go more in depth with my nutrition because of this book. It helped enlighten me on gut health, what causes leaky gut and understanding the science behind how food work for us. Great book, and I highly recommend it!

chalene Johnson is such an amazing woman!

This book has helped me get my health back! My stomach feels better than ever AND I lost weight in the process!

Game changer

She basically puts years of gut research into a short story and in layman's terms. Great book with so many reasonable recipes. Great podcaster too.

Yaaaas Hunty!! 🤩🤩🤩

I can't wait to get started on the 131 method now that I've had thr pleasure of hearing Chalene read this book to me verbatim!! It was literally everything!! I am an avid listener of her podcasts already.

131 Method Book

The book is awesome. Thank you for reading it. It makes all the difference! I have the hard copy as well. Thanks for your inspiration and all of your hard work. You are the bomb!!

Awsome

Great read!!!! For everyone looking for the pdf you have to go to your library with the website not the app....it should be there to download

Better in print

This book has so many forms, charts, explanations for the meal plan that it would be more ideal in print format to be able to easily refer back to.

Insightful

Very inspirational read. I think this program has a lot of very fact based ideas that make a whole lot of sense with research to back it. Can’t wait to try it out.