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Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods

Primal Health Guide, Book 2
Narrated by: Rob O'Hara Graff
Length: 2 hrs and 1 min

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Publisher's Summary

How to get shredded without exercising, even if you've tried all of the other diets out there.

When you listen to this audiobook, you’ll get the following:

  • What is the carnivore diet
  • What is fasting
  • The problem with most diets
  • Who shouldn't try fasting
  • Background and science of fasting and eating animal-based foods
  • Myths and misconceptions about fasting
  • The countless health benefits of fasting
  • What is autophagy and how is it related to fasting
  • Your first month of fasting
  • How to start fasting
  • What to do when you mess up

When you listen to this audiobook, you won't be able to put it down.

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