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Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
- Primal Health Guide, Book 2
- Narrated by: Rob O'Hara Graff
- Length: 2 hrs and 1 min
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Publisher's summary
How to get shredded without exercising, even if you've tried all of the other diets out there.
When you listen to this audiobook, you’ll get the following:
- What is the carnivore diet
- What is fasting
- The problem with most diets
- Who shouldn't try fasting
- Background and science of fasting and eating animal-based foods
- Myths and misconceptions about fasting
- The countless health benefits of fasting
- What is autophagy and how is it related to fasting
- Your first month of fasting
- How to start fasting
- What to do when you mess up
When you listen to this audiobook, you won't be able to put it down.
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Reed P
- 04-06-22
Good content but Poor presentation
The book is a high-level guide to the subject. That as well researched and contains good content
. The presentation unfortunately is not very well done. Although the narrators voice is clear it is obvious that he is just reading the book without understanding what he is presenting. The best audiobooks are presented in a conversational style and this is not that. Also because of his unfamiliarity with the content he miss pronounces a number of words. Which is distracting at least and unprofessional.
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- RP
- 01-14-22
Beyond my traditional upbringing
narrator was great
I just finished the book and I'm thrilled and encouraged to take the month challenge. I will do more research as the book suggested so I'm not just getting info from the book. I like that it doesn't claim they are the first or only resource. I will re-read to take better notes to start my journey. I was just starting a diet similar to keto and was intrigued with the symptoms I am experiencing with the bloating and gas related to carbs I was eating so this helped me understand it better plus I am intrigued with brain health and prevention of neuro degenerative disease. This book has sparked my interest to move forward in my studies on the opposite side of vegan which is where I was headed towards. Thinking it was my only hope. I now have a new perspective.
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- Raul Anthony
- 05-20-23
Disappointing
I having read several books on the carnivore diet and fasting. I was hoping this book would have actual plans laid out. That was not the case. Presentation was very poor and confusing. There’s chapters, not in succession, and there were no concrete plans are in the book. for example, how often to fast when does stop eating when to start eating etc. I wouldn’t recommend this book. In fact, I wish I could return it.
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