Eat Meat and Stop Jogging
'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
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Eat Meat and Stop Jogging
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Narrado por:
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David Sabogal
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De:
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Mike Sheridan
Acerca de esta escucha
In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health."I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we’ve accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that’s turned fat loss and disease prevention into a struggle." - Coach MikeInspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health.
©2014 Lean Living Inc. (P)2016 Lean Living Inc.Los oyentes también disfrutaron...
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PDF found by clicking Chapters! 🎉
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Great book full of info but no PDF file
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4 out of 5 stars
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Good broad stroke information, but ended as a commercial for his business.
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Summarisers everything from podcasts and blogs
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4 out of 5 stars
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Terrific material made taxing by poor narration
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Lo que los oyentes dicen sobre Eat Meat and Stop Jogging
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Luis N.
- 05-12-24
My life got turned upside down.
All my life I've been told the complete opposite of what this book is saying. if people think im crazy because I tell them meat is good for you. imagine what they say after I tell them about this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- reader
- 03-28-20
Excellent explanation!
The reasons to “Eat meat and stop jogging” are understandable, well-organized, and supported with research. This is life-changing and even life-saving information presented clearly so the average person can understand. I am eager to get his follow up book and would highly recommend this one to anyone interested in losing weight safely and successfully and/or just better health in general. Excellent narrator also—easy to follow and read clearly and at good pace.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Pentti Hilkuri
- 06-13-18
Condensed knowledge - well done
As stated, this book is a very condensed of a variety of sources. Based on my previous forays into a variety of sources I can state that the knowledge in this book is legit. There is almost zero fluff in this book, it's captivating because it dooesn't waste your time by unnecessary jibber-jabber.
This is a brilliant starting point for any newbies to nutrition and fitness... and a good refresher for an oldie like me.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SgtTort
- 09-06-16
Best fitness book I've found
This book nails it. read it twice and then give it to a vegetarian runner to read.
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esto le resultó útil a 4 personas
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Mother Effingby
- 07-08-20
Excellent Advice for the perpetually overweight
This book is full of sound science and practical advice. It completely turns decades of received wisdom upside down and drop kicks it to the trash heap. The Ansel Keys fraud, along with other medical dogmas have been proven to be error, not by this author alone but by solid research by very sound medical experts.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SuzBHar
- 01-17-23
Enjoy listening
Coming by my only question is what are my Sheridans credentials? There are so many different theories on what you showed and should not eat. It’s interesting to hear Mike’s point of view.
Good speaker easy to listen to, and the topic makes sense.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tmax Varrasse
- 04-26-16
Good info
Great info, wish it was more geared toward losing weight and not what not to do. Narrator had a perfect voice for the job!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 11-08-16
Life changing info
Open your eyes people!Your government don't want you to be healthy. find the real info with this book
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 10-26-21
FROM VEGETARIAN TO A MEAT EATER.
I everything about this book. It contains so much information that I often found it difficult to put down. A must read for those who are trying to lose weight and move on to a more healthy lifestyle.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- RG
- 07-01-21
Great book & quick read
This is a great book if you are pursuing healthy way of living captured in a quick "read". This book outlined very well and hit big points of what healthy living and WHY is.
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