The Carnivore Diet for Weight Loss: Special Edition - Two Books

Melt Fat and Increase Metabolism Quickly on the Carnivore Diet Used with Apple Cider Vinegar Supplementation

De: Mason Brooks

Narrado por: Gary Westphalen, Claire Neigenfind

Duración: 3 h y 10 m

Resumen del Editor

Learn how to eat on a carnivore diet with apple cider vinegar supplementation for maximum weight-loss benefits and health.

The carnivore diet is the all-new rage in the low-carb community. What exactly is this carnivore diet? It entails eating meat only and is reputed to cause rapid fat loss, weight loss, and increase feelings of wellness and health. It:

• Balances hormones
• Heals digestive issues
• Terminates bloating and gas
• Returns the body to a natural state of health
• Immediately increases energy - especially if you are coming from a long-term high-carb diet or veganism.

The carnivore diet basically promotes eating meat only, but not processed meats. It suggests eating healthy meats, organic chicken, wild salmon, grass-fed beef, etc. The whole point is to eat as natural as possible, just meat.

Audiobook one: The Carnivore Diet Basics - with sample meal plans

This explains what the diet is, how it benefits you, and how to start now.

The carnivore diet isn’t a fad; people are just going back to a natural way of eating that feels good and makes us healthy.

Imagine a diet of delicious foods like juicy steaks, bacon, roasted chicken with crispy, golden skin, all kinds of fish, delicious burger patties with melted cheese, and more...but without plants! Yes, that’s right, no more expensive plants and constant trips to the grocery-store produce aisle!

How is this possible and still healthy? This audiobook will open your mind to that very idea.

This carnivore diet handbook has everything you need to know to get started right now! It covers what to eat and how to start the diet today.

Audiobook two: Apple Cider Vinegar Benefits

Why use apple cider vinegar with the carnivore diet? During your transition into a increased metabolic state, ACV keeps you very healthy and reduces appetite drastically.

It helps reduce appetite: A study done in Sweden in 2005 discovered that people were more satisfied and fuller for longer periods when they ate bread along with vinegar, as opposed to by itself. The great ingredient in vinegar that reduces appetite is thought to be acetic acid.

This substance can help to lower foods’ glycemic indexes. In other words, it slows down the rate that sugars get released into your blood stream, reducing your urge to eat more.

It lowers fat levels in the body: Many people insist that apple cider vinegar can help to shed weight, but there isn’t as much scientific evidence for this. One study done in Japan, however, showed that overweight people who drank acetic acid with water over about three months showed significant weight loss.

©2019 Mason Brooks (P)2019 Mason Brooks

Very Good

From this book, I learned detailed information about the Carnivore Diet, about what nutritional principles work here, and what products should be avoided. Useful for me were tips for properly maintaining this diet. I liked some of the recipes from the book. In general, the book is useful for meat lovers.

I am very happy I got the book

This book really shows you in detail all the myths versus facts. I have tried so much junk out there, everyone saying this or that, but hardly anyone really backs it up. In this book, he goes step by step why so many diets fail, and how to go about doing things the right way. Very good planning. I will recommend to other friends.

Well done!

This is a great book for someone Interested in trying the Carnivore diet. He has great suggestions, great recipes He lays out exactly what you need. I mean it’s basically animal and water. He shows you the different options you can have. I would recommend this book to all for a Carnivore diet.

A different, refreshing approach

There's plenty of myths that are dispelled through scientific studies (oh, and plenty of sources for those, like myself, who love to fact-check) and, from what I have gathered while reading the book, the author focuses on giving a neutral, unbiased perspective which is obviously essential when it comes to any kind books in the health niche (I suppose there is some natural bias behind the writing, but I feel that the author isn't afraid to openly criticize certain points of what he is talking about).

Much appreciated!

Insightful. Practical. Informational. This was a quick read and very beneficial for those looking at the Carnivore diet for the first time. Myself included. I read this while on day three, during my first time wading into the diet. I had the basics down, but this book provided some great hacks and solid advice. Much appreciated!

An alternative to the keto diet

Ever heard of the Carnivore Diet? A lot of people haven’t, I stumbled upon this book when looking for a diet so that I can lose weight.

Interesting facts with book at the end

Very informative. Quick listen filled with tons of research-based theories of why weight loss is not working for most people. I hate that there was a book at the end to purchase another book to actually get access to his solutions vs including them in this book.

Excellent book on health.

I am not a personal trainer, nor am I a biologist. What I am though is a not so young girl with weight problems, and for me, this book was very useful. It provided me with great information about what I am doing wrong, and more importantly why it is wrong. I don’t know how helpful will this information be in the long run, but I have friends that have lost some weight after reading and learning from this book. I suppose that is the reason it took me almost two years to buy it. I wanted to be sure that I am not going to give my money in vain.

Useful guide!

Great introduction to the carnivore diet, easy to listen, gets tips . Recommend this book . Thanks .

Best guide

This guide teaches you everything you need to know about the Carnivore Diet. Listed the benefits and disadvantages of going on the carnivore diet. This way, you will know if this diet is right for you.