The Carnivore Code

Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

De: Paul Saladino MD

Narrado por: Paul Saladino MD

Duración: 12 h y 24 m

Resumen del Editor

In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet

We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.

There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand and has helped hundreds of patients transform their health using his diet plan.

In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Paul Saladino (P)2020 Houghton Mifflin Harcourt

A lot of science, but it had to be said.

Really good book. As far as I know no one else has laid out the science behind why a meat based diet is the most healthy way to eat in order to obtain and maintain optimal health. I've moved from Keto, which was good, but inconsistent for me. I had good days of high energy and mental clarity and bad days of fatigue and brain fog, even after 45 days of being on the diet multiple times (I know... maybe not quite long enough to adapt). Regardless,
I'm on day 14 of a "Carnivore'ish" diet (after reading the book you'll understand what I mean by this), and so far it's much better (more consistent, more energy and clarity) than Keto. It took about a week to adapt, and the last 7 days have been awesome. I did Keto, and am currently doing Carnivore, for energy and mental clarity. It has not disappointed yet, and I'm really hoping this continues. So far I'm a big fan of the diet and Paul Saladino for putting the book together. Again, a lot of science, but he's really trying to drive a point home and provide the scientific evidence to back it up.

This is the Only Diet Book you will need!!!

Literally Dr Saladino knocks carnivore out of the park and into the spot of #1 Bestseller in my opinion. Very well researched and comes across as knowledgeable. He does not talk down to the audience. There are several humorous parts and few jokes. Dr Saladino is also a skilled narrator. I would recommend this book to anyone wanting to change their health and life with the safest diet.

Life Changing…Highly Recommend

If you’re looking to achieve optimal health and be your own Advocate…this book is for you. I recommend Audible as well as E-Book version to help understand all of his medical terminology.

Great book, too technical

Great book, but it’s too technical for none doctors.
It convinced me to try the carnivore diet.

A great read

Doctor Salidino knocked this one out of the park. The content is great and accessible and presented in a nice way.
His performance reading is was spot on as well.

Changed my Life

I love this book. Very informative. easy to follow. Very well explained. the only book you'll ever need for carnivore eating.

pure carnivore

i like that author sticks to his principles and leave no compromise to diverge for the sake of pleasing some part of audience. Im sure theres many points that can be argued by Paul is ready to face them all for the sake of preserving the code. This makes me want to try it out for myself if it truly makes a diff

Love it

Dr Saladino if you’re doing an excellent work about about the carnivore diet and how it could benefit everybody!

Amazing book

Thank you Paul Saladino for breaking all the myths surrounding nutrition. Definitely an eye opening book!

A Revolt Against Plants

This book could be called "The Case Against Plants." This is one of the truly great contrarian reads.