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Empowering Girls
- Narrated by: Anita Goodman
- Length: 1 hr and 11 mins
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Empowering Girls
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Publisher's summary
Welcome to the Radical Self-Care Revolution! This movement is all about prioritizing your well-being and taking care of yourself in a way that is empowering and revolutionary. Whether you are a busy mom, someone struggling with mental health issues, or a survivor of trauma, radical self-care is for you.
For too long, self-care has been seen as a luxury or a selfish act. But the truth is, taking care of yourself is essential for your overall well-being. When you prioritize your own needs and make self-care a priority, you are better able to show up for yourself and others in a more meaningful way.
Joining the Radical Self-Care Revolution means making a commitment to yourself to put your well-being first. It means setting boundaries, saying no when you need to, and taking time for yourself without feeling guilty. It means recognizing your own worth and treating yourself with the love and respect you deserve.
As we embark on this journey together, it's important to remember that self-care looks different for everyone. For some, it might mean taking a long bath or going for a walk in nature. For others, it might mean setting aside time to meditate or journal. Whatever self-care looks like for you, the most important thing is that you make it a priority in your life.
So, join us in the Radical Self-Care Revolution and start taking care of yourself in a way that is empowering and revolutionary. Your well-being is worth it, and you deserve to feel happy, healthy, and whole. Let's make self-care a priority and show the world what it means to truly take care of ourselves.
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