The Blood Sugar Solution

The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

De: Dr. Mark Hyman MD

Narrado por: Kiff VandenHeuvel

Duración: 12 h y 10 m

Resumen del Editor

Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!

In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes, but also heart disease, stroke, dementia, and cancer, is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.

With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2012 Hyman Enterprises, LLC (P)2020 Hachette Audio

Reseñas de la Crítica

"If you want to be empowered to change your life, lose weight, and get to the bottom of chronic health problems, The Blood Sugar Solution by Dr. Mark Hyman will take you all the way there. Read this book and solve your struggles with weight, diabetes, and other diseases forever." (Jack Canfield, coauthor of the Chicken Soup for the Soul series)

"Functional medicine pioneer Hyman... points to imbalances in seven body systems that cause life-altering chronic illness. Quizzes, shopping lists, recipes, and tips for overcoming obstacles will keep readers on track, while Hyman's memorable terminology, passion, and simplicity will keep them highly motivated" (Publishers Weekly)

"Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert." (Kirkus Reviews)

Inspirational

l am forever charged by the content of this work 👏 BRAVO to Dr. M. l will continue to sing his praises and implement these strategies into my lifestyle.

Mixed Feelings

This was an eye opener for me. For the first time I heard experiences of people I could relate to and could recognize the manipulation and addiction I am experiencing. But I was disappointed that the website he refers to seems to no longer exist. It redirects to another website of his which seems more focused on selling his product, which seems in contradiction to everything he promotes in the book. The resources for connection and online quizzes are not there.

The ease of implementation

I loved the overall review of our eating history and habits that we as a society have developed unknowingly and mindlessly. Listening to this book is an eye opener to anyone who wants to stay healthy for life

Great info

I really enjoyed listening to this book, the information was point on and I was able and wanted to hear it all.

lots of information poorly put together

poorly put together for an audiobook there is lots of information here but you have to skip around a lot of repetition honestly wouldn't recommend it there's better books out there

Very Disappointed

Throughout the whole book at least as far as I went (over halfway through) there are constant referrals to online connections with resources and support videos. Every time I went to them when directed they can't be found. Even videos that were suggested as a part of the plan were no longer available. While I loved the content of the book I became very frustrated that the resources weren't available as promised in the book. I became frustrated and disappointed and quit reading. My recommendation don't waste of your time with this book and if you like Dr. Hyman's approach then check out his most recent book.