DBT Workbook for Kids

Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)

By: Barrett Huang

Narrated by: Mathew Prince

Length: 1 hr and 48 mins

Publisher's summary

Empower your child’s emotional growth and help them explore their feelings with this complete dialectal behavior therapy workbook for kids!

Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.

Perfect for parents and educators who want to help children who often feel anxious, scared, or overwhelmed by life, this enjoyable workbook offers a selection of easy exercises and techniques that kids can use to better recognize their emotions, leading them on their path to personal growth and development. Combining fun stories and visual workbook-style assessments with easy-to-understand concepts, parents can feel confident that they’re equipping their children with DBT tools that will last them for a lifetime.

Covering the value of maintaining healthy boundaries, the amazing power of mindfulness and affirmations, and a wealth of techniques to overcome nervousness, stress, fear, social anxiety and more, the DBT Workbook for Kids is an invaluable tool that will benefit young boys and girls on their journey to a happier, calmer, and more emotionally stable life.

Here’s just a little of what you’ll find inside:

• Breaking Down Anxiety--What Does It Really Mean?
• A Fun Guide to the World of Dialectal Behavior Therapy
• Engaging Stories, Quizzes, Exercises and Plenty of Inspiring Quotes
• Powerful Techniques for Overcoming Fears, Phobias, PTSD, and Panic Disorders
• DBT Tips for Managing OCD, Selective Mutism, and Repetitive Behaviors
• The Surprising Ways Dialectal Behavior Therapy Can Help Parents
• And so much more!

No matter what kind of issues your child is currently facing, the tried-and-tested lessons inside this guide will encourage and inspire them to step beyond their comfort zone and gain a deeper awareness of their feelings. With bonus tips for parents, the DBT Workbook for Kids seeks to be an essential tool for any caregiver or educator who wants to help their child grow into a happy, thriving, and emotionally successful adult.

Are you ready to inspire your child with DBT? Then scroll up and grab your copy now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Barrett Huang (P)2022 Barrett Huang

Exactly what I was looking for!

It is a good book. I like how it was set up and how the lessons were taught. It is very personable and relatable. My daughter enjoyed listening to this book.

awesome book

this book is soooo interesting i had to listened to it twice.i even made my daughter listened to it.another great book.

Fun way to learn!

My little brother loved this book! He was so excited while we were reading it, Very kids friendly and the author made it easy for them to comprehend!!.

Super helpful!

This book provided so much for my little boy to learn. My son struggles with his temper and this book gave him practices to control his temper. We listened through this book together and I am so glad we did. Not only has it seriously helped my son, but also it was a good bonding time for us to have.

10/10 Recommend!

My son absolutely loved it! This book's approach to controlling one's emotions is so simple that anyone can understand it, but so effective at the same time. My son is already more aware of his own thoughts and what triggers certain emotions out of him; he truly is acting years beyond his age. Would recommend this book for parents who want their kids' emotional development to thrive.

Informative and Engaging!

Great program for young kids to help them better understand their emotions and be in tune with what they feel! Good paced narration along with easy to understand language and affirmative words really helps youth to be in touch with who they are and what they are feeling! The program was relaxing and really informational. Plus, the bonus pdf was very engaging and playful, perfect for kids! Overall, would definitely recommend this for young kids so they have a good grasp of mental health and emotions!

Great excersise!

This workbook is a great exercise for my kids.it cover all the different angles of how to deal with every types of emotion stress and anxiety.

Entertaining and packed with awesome activities

I love this book as it is not only helpful to my kids but the way it is presented is quite entertaining. The narration is very engaging and the book itself is very inclusive and motivational. It is also easy to follow and light.

Great Write

I think these skills could help children so much! It is hard for kids to recognize their emotions nowadays and that is why I think this book could be so helpful in times like these. A truly great write that can help many young children.

it was good very interesting

I enjoyed listening to this Audible I've learned a lot I found it very interesting I let my kids listen to it too