Social Anxiety Workbook for Teens

7 Steps to Conquer Social Anxiety and Gain Confidence Using CBT Techniques

De: Camille Robinett

Narrado por: Sarah Brown

Despite what others may tell you, you know when something isn’t right. If the thought of a social situation causes you to spiral into fear and panic—it’s not shyness that you will grow out of!

Right now, you are caught in a cycle of negative thoughts, low self-esteem, a racing heart, and so many other challenges that impact each and every area of your life. But like many others who have been in your shoes (and have gotten out of it), it doesn’t have to be this way.

In Social Anxiety Workbook for Teens, here is just a fraction of what you will discover:

• How to get comfortable with your social anxiety, let go of the shame and frustration, and accept that it is an issue you can overcome
• The mind-blowing way our brains work and how your brain has a serious case of overprotectiveness
• Activities, worksheets, and exercises to easily guide you through every step of social anxiety
• What negativity bias is, and how you can break this bias and retrain your brain to think more positively—not hocus pocus, but real science!
• How your thoughts, feelings, and behaviors are all linked, including nine steps to improve your emotional intelligence
• Four simple lifestyle changes that can reduce the effects of long-term anxiety
• Your very own social skills checklist to make sure you are a pro when the time is right
• How modern-day journaling can be an essential tool for social anxiety
• Ten steps to turn your fixed mindset into a growth mindset for a lifetime of happiness
• And much more

If you can’t cope with the pressure of social situations and want to gain the confidence to live a happy, exciting life, then get this audiobook now.

©2022 Cecilie-Malen Wisnes (P)2026 Cecilie-Malen Wisnes

Gain confidence and be success.

This is the audiobook I wish I had as a teenager and now as a parent I am so grateful to have this incredible resource. Camille Robinett has provided teenagers, and adults alike, with actionable tools for addressing varying degrees of social anxiety.

Powerful tool.

Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. I recommend it.

Great Work Book For Teens and Adolescents

Lots of good advice and tips for teens to overcome their anxiety issues and gain confidence. Also tackles the complicated issue of CBT and the best ways to approach it and communicate

Solid and Steady Advice

I went into this audiobook looking for practical guidance, and that’s precisely what I found. The author keeps things simple and direct, making it easy for me to follow along without feeling overwhelmed. I appreciated how the ideas focused on improvement in everyday situations. Nothing felt forced or over-the-top. I walked away with a few clear takeaways I could actually use, and that made the listen worthwhile. It’s a calm, steady kind of helpful.

I love this book.

As a committed cognitive behavioral therapist, I am thankful for Camille Robinett's work and often refer my clients to her resources. This workbook is perfect for teens who struggle with problematic anxiety, even if the concerns do not appear to be around shyness or social anxiety.

Thanks to the author for providing such a wonderful resource!