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Cooking for Health and Healing
- The Ultimate Guide to Weight Control and Nourishing Your Body
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
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Cooking for Health and Healing
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This title uses virtual voice narration
Publisher's summary
Embark on a culinary adventure through 30 information-packed chapters that will take you from the basics of weight loss and health, all the way to mastering your kitchen and nutritious meal-planning. Learn how to harness the power of protein from plant-based sources, delve into the world of complex carbohydrates and fiber, and uncover the secrets of healthy fats. This comprehensive guide will also teach you the art of mindful eating and portion control, ensuring a balanced and healthy approach to food.
Ignite your passion for plant-based cooking with over 100 innovative, delicious, and wholesome recipes designed to satisfy every craving. From nutrient-dense power bowls and satisfying salads to hearty soups, stews, and stir-fries – your taste buds will become your allies in achieving all your health goals.
But this eBook doesn't just stop at cooking. Explore the world of exercise, sleep, and stress reduction, and their vital roles in weight loss and well-being. With chapters dedicated to sustainable choices, this guide also empowers you to make a difference – not just for yourself, but for the planet too.
Outsmart restaurant menus with helpful tips for dining out, and stock your pantry with the best ingredients for a healthier, happier lifestyle. Get inspired by real-life success stories and start your own transformative journey through the incredible world of plant-based eating.
So whether you're looking to lose weight or simply improve your holistic health, "Cooking for Health and Healing" is your ultimate companion on the path to wellness. Embrace the plant-based revolution and start living the life you deserve today with this all-encompassing guide that goes far beyond the kitchen. Don't just cook for survival – cook for health and healing.
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