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Publisher's Summary

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.

For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume - The Swoly Bible, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti.

In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:

  • How to get hyped for a lift
  • The true meaning of meal prep
  • How to eat chicken without wanting to kill yourself
  • The best tips for taking a postworkout selfie
  • How to get your girlfriend to start lifting
  • Why Crossfitters are the worst
  • And much more

Written in Dom's signature comedic voice, The Swoly Bible is the perfect gift for anyone in your #fitfam.

©2016 Dom Mazzetti (P)2016 Penguin Audio

What members say

Average Customer Ratings

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  • 4.5 out of 5 stars
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  • Overall
    3 out of 5 stars
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    3 out of 5 stars

good but heard it before

thank you Don for self narration. many laughs, but if you watch the YouTube channel you heard most the material already.

9 of 9 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

I'M BIGGER ALREADY!!

Dom is a comically douchey character off YouTube. Not to be confused with the many tragically douchey characters on YouTube. If you're like me and you think mostly in sarcastic insults and bodybuilding references this book is perfect for you.

7 of 8 people found this review helpful

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    5 out of 5 stars
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  • Dominic
  • MANSFIELD, TX, United States
  • 08-09-17

Funny and highly entertaining

Would you consider the audio edition of The Swoly Bible to be better than the print version?

Did not read print version.

What did you like best about this story?

The comical entertainment, and stereotypes.

What does Dom Mazzetti bring to the story that you wouldn’t experience if you just read the book?

His New Jersey accent and the way he portrays the wording.

Was this a book you wanted to listen to all in one sitting?

Yes.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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Like the YouTube Vids but DOPE

A lot of the YouTube videos are rehashed here but it's amazing to workout to.

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Hilarious

I listened to this with earbuds while walking around campus. I was constantly laughing and smiling. Sometimes I'd zone out while listening and be looking at someone with a huge smile on my face. Made for some awkward times! Great book!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars

Brotastic!

This is the best narrator in the game! Hand to Jesus, I put on 15 pounds just listening to this.

1 of 1 people found this review helpful

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    4 out of 5 stars
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    3 out of 5 stars

Brilliant Satire - Not Much New Content

The Dom Mazzetti/BroScience brand represents some of the best satire you will ever read/listen to/watch. I remember the first video I ever watched, "Dom does drunk chicks" from then on I was hooked. I thought the BroScienceLife pivot from the Dom Mazzetti channel was a brilliant idea. You can't be a late twenties/early thirdies college student who is just looking to party and get wasted your whole life. But you can be in your late twenties and still be into lifting and relate to all the cultural anicdotes that BroScience takes advatage of. If you like extremly well written satirical humor about weight lifting culture as well as some hilarious puns then this is a great book for you. But, if you are someone like myself who has watched ever single BroScience video since the channel began then you're going to be a little disappointed because there is not that much new content. Honestly what I would do if I where just discovering BroScience Life is go on and watch every video on the channel in a row, and then buy a shirt or some Gnar pump and rock that swag in your local Iron Church. I'm guessing that would make the Brofesser just as proud of you as buying this audio book.

1 of 1 people found this review helpful

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    5 out of 5 stars
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good read

best book I've come to know in my life, every man's book in my opinion, read it.

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

A pump for your ear muscles!

Have you ever been at home wondering how you can get a sick pump on after the gym, while you are taking your required "rest"? Well look no further! Brofessor Dom has got you covered with the sickest and most detailed book on all things broscience and life in the gym, or as we all know it: on life.

Taking heavily from the brosciencelife YouTube videos, he has built a book that will appeal to fans and was for sure worth the coin and time; what else do you need to spend money on? Others? Pass. Do yourself a favor, small guy, start getting learned.

1 of 1 people found this review helpful

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    5 out of 5 stars
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It’s a must have

Great tips overall
Necessary for the challenges faced in life and that’s enough said yes.

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  • Matthew T.
  • 09-14-17

Hilarious

If your a brother you will Understant this and it's absolutely true and hilarious. 110% the best book I've read and I quote the brofessor himself;
"This book is like riding 2 jet skis, except one jet ski is a rhino farting lighting and the other jet ski is 2 jet skis!" perfect.

  • Overall
    5 out of 5 stars
  • Mr Gainz
  • 09-11-17

awesome

funniest book ever, if you love the gym life but know how to laugh at it and yourself sometimes, BUT THIS BOOK

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    5 out of 5 stars
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  • paul lord
  • 06-26-17

As good as the you tube videos

very funny audio books. If you're a fan of him o
n you tube you will love this

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    5 out of 5 stars
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  • Amazon Customer
  • 05-18-17

never thought i could be lifter until i read this

the prince of iron taught me how to become brolic through this mystical book and for that im eternally grateful

  • Overall
    5 out of 5 stars
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  • Mr
  • 04-20-17

Time flew by

This audiobook is very enjoyable, especially when you are listening to it at the gym!

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    5 out of 5 stars
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  • Dolph
  • 01-17-17

Very funny

If you're into the gym lifestyle, I highly recommend this audio book. I found Dom's accent a little annoying at first, but it fits the style of the book perfectly.

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    5 out of 5 stars
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  • Joseph
  • 12-22-16

awesome

Absolutely loved it! Great motivator. Mike aka dom is a great person, definitely would not have listened to this if it wasn't read by dom.

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  • Bobby
  • 12-21-16

Heard before but still good

If you have already watched his videos on YouTube then there is no point in buying as it is just all his videos put into a book with a few extra bits. However it is still very funny and if you haven't seen them I would recommend it

1 of 2 people found this review helpful

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    5 out of 5 stars
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  • Amazon Customer
  • 07-04-17

Hilariously Brilliant

whether you're a true lifting bro or just starting out this book is for you

0 of 1 people found this review helpful

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  • Anonymous User
  • 06-22-18

Good Fun

Dom is a good narrator for his own book, I wouldn't have used anyone else.

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  • Amazon Customer
  • 09-26-17

awesome

great book. recommend highly. this book will give you nothing but gains, physically and mentally.

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    5 out of 5 stars
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  • Anonymous User
  • 06-18-17

Best guide to the gym ever written

If you need a guide to setting foot in the gym, this is it, and it's all you'll need.

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    5 out of 5 stars
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  • Jacob
  • 03-22-17

Best guide to the gym ever written

If you need a guide to setting foot in the gym, this is it, and it's all you'll need.