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Cognitive Behavioral Therapy Made Simple: The Best Tools and Techniques to Overcoming Depression, Anxiety, Phobias and Panic.
- Improve Your Anger Management, and Get Free from Negative Thoughts
- Narrated by: James Craun
- Length: 3 hrs and 41 mins
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Cognitive Behavioral Therapy Made Simple: The Best Tools and Techniques to Overcoming Depression, Anxiety, Phobias and Panic.
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Publisher's summary
Do you want to know how cognitive behavior affects a person's life? Do you feel sometimes anxious or depressed and you think it's your cognitive behavior fault?
Have you ever heard about cognitive behavioral therapy?
Then keep reading to find out more!
Cognitive behavioral therapy is one of the many ways that psychologists use to beat depression, anxiety, or even addictions of their patients.
Cognitive behavior is the way that a person connects inner thoughts and perceptions and human behavior. It is an excellent way to improve your emotional regulation and to develop personal coping strategies to solve your problems efficiently.
The basic psychology hidden under this type of therapy can help people that have anxiety issues or that want to learn how to control better themselves.
Here it is what you will find inside the book:
- Ways to understand what makes you tick
- Which is the link between spirituality and health
- How to build a better relationship with yourself
- How to break bad habits and enjoy life
- Ways of self-discipline yourself
And much more...
Are you still afraid that your anxiety can't be cured by a simple book? Do you think that it is not enough for you to live your life at best without worrying? Then think about it twice! With a professional guide and good quality information, you can train your mind and become more confident. With this book, you will learn how to control yourself and your feelings.
So don't wait anymore. Scroll down the page and press the buy button to begin your journey toward a life without worries.
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What listeners say about Cognitive Behavioral Therapy Made Simple: The Best Tools and Techniques to Overcoming Depression, Anxiety, Phobias and Panic.
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Nicole Zlateff
- 11-13-19
Tangent
It went off on a tangent once for sure...I was at work and it was awkward.
Insightful besides.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Chad Robinette
- 03-18-20
a little odd
I've read better books. Not entirely sure how the various topics fit together, thought it was a bit sexist and heteronormative, and definitely didn't get the reason for the sex ed lesson.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Forever Beautiful Spa
- 10-04-19
couldn't finish, not my style
gave up on this. not my style. maybe someone else but not me. done all this. dont like potions.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
-
Story1 out of 5 stars
- Sebastian Wood
- 03-11-20
I don't know if this is CBT, or for men.
the first chapter is about self help book. the second is about how to get a guy by changing self image. then, untill chapter 4, it seems like what herbs to take for changes in mindset. The rest is variable stats on stress. voice actor takes breaks between sentences and changes in emphasis between them although still seems monotoned.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
-
Story1 out of 5 stars
- Allie
- 12-23-19
Not for me
I lost interest within 10 minutes. Thanks for the sex ed talk off the bat that no one asked for.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
-
Story1 out of 5 stars
- Angel
- 10-13-23
Questionable
I’m uncertain how the first chapters correspond with the book's title. It sounds more like a dating book and self-help rather than a book of Cognitive Behavioral Therapy. I'm a bit disappointed.
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