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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
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Publisher's summary
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD, and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life.
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
Move on: Take a fresh look at your past and maybe even overcome it. Mellow out: Relax yourself through techniques that reduce anger and stress. Lighten up: Hear practical advice on healthy attitudes for living and ways to nourish optimism. Look again: Discover how to overcome low self-esteem and body image issues.
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What listeners say about Cognitive Behavioural Therapy for Dummies, 3rd Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Linda Malone
- 05-02-23
A Very Fresh New Look to Practicing CBT!
I was very surprised and very pleased at the structure, topics and writing of this text. purchased a hard copy for some detailed practice. It is solid C B T information - using some of the experiments and forms in the book should prove quite interesting...
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- KING
- 03-04-23
It's worth your precious time
It's like learning to drive, except it's your brain. I listened to it over and over again ! Thoughtfully well done 👏
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Happy Kindle Customer
- 10-01-22
Amazing Book
This book improved my mental health and helped me have a different outlook on life.
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Overall1 out of 5 stars
-
Performance4 out of 5 stars
-
Story1 out of 5 stars
- An Amazon Customer
- 04-20-21
Outdated!
Why are you selling books this old dad easy for me to access thinking its new?
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Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Anonymous User
- 04-25-20
I had to give up due to reader
Sorry. This is one step away from having a book read by the speaking clock. Monotone and completety devoid of any nuance or compassion.
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13 people found this helpful
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Overall3 out of 5 stars
-
Performance2 out of 5 stars
-
Story5 out of 5 stars
- A
- 11-02-21
Great content
Excellent book context, very poor narration. The narrator is monotonous. However the messages in the book are brilliant and help with anxiety.
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2 people found this helpful
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story3 out of 5 stars
- Laura
- 01-29-23
Is this book narrated by a computer?
I don’t think this had been narrated by a human. The intonations are false. Sounds like narration from Microsoft Word.
Like the other reviewers I couldn’t listen to this so I can’t connect on the content of the book but had to give a rating so I chose an arbitrary 3
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Overall4 out of 5 stars
-
Performance1 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 05-30-22
Not what I hoped
I have v2 of this book on print and it is very helpful. I was interested in v3 on Audible. I like to use Audible as I spend a lot of time in the car. Unfortunately I cannot get on with the reader on this recording. It’s disappointing but the text is read very slowly and even if you speed it up I find it impossible to listen to.
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story3 out of 5 stars
- Jack Vane
- 09-01-22
Absolutely awful reading
No idea if the actual book is any good as I couldn’t get past the first chapter of this audio book. The person reading this has the most boring, monotonous and android sounding voice I’ve heard to date.
The tone sounds patronising and disingenuous.
Would recommend buying the actual book instead.
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Story4 out of 5 stars 8
Success Habits for Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you discover how habits determine 95 percent of a person's behavior; get to know how the people who achieve most in life take deliberate steps to ensure their goals are met; make a practical plan to perform at your maximum potential; and maintain a growth mindset that makes you capable of change.
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5 out of 5 stars
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Success isn't just money
- By Amazon Customer on 05-01-21
By: Dirk Zeller CEO
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Emotional Intelligence for Dummies
- By: Steven J. Stein PhD
- Narrated by: Bill Andrew Quinn
- Length: 11 hrs and 52 mins
- Unabridged
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Overall4 out of 5 stars 16
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Performance4 out of 5 stars 14
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Story4 out of 5 stars 13
Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
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Communication Essentials for Dummies
- By: Elizabeth Kuhnke
- Narrated by: Siiri Scott
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance4.5 out of 5 stars 2
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Story4 out of 5 stars 2
Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
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4 out of 5 stars
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Covers it all
- By Celia_traveling_teacher on 05-31-22
By: Elizabeth Kuhnke
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DBT for Dummies
- By: Gillian Galen PsyD, Blaise Aguirre MD
- Narrated by: Amanda Ronconi
- Length: 14 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 26
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Performance4 out of 5 stars 17
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Story4.5 out of 5 stars 18
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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1 out of 5 stars
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Voice difficult to listen to
- By AvidBookReader on 03-09-22
By: Gillian Galen PsyD, and others
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Critical Thinking Skills for Dummies
- By: Martin Cohen
- Narrated by: Eric Martin
- Length: 11 hrs and 30 mins
- Unabridged
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Overall4 out of 5 stars 58
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Performance4 out of 5 stars 48
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Story4 out of 5 stars 48
These days, strong critical thinking skills provide a vital foundation for academic success, and Critical Thinking Skills for Dummies offers a clear and unintimidating introduction to what can otherwise be a pretty complex topic. Inside, you'll get hands-on, lively, and fun exercises that you can put to work today to improve your arguments and pin down key issues. With this accessible and friendly guide, you'll get plain-English instruction on how to identify other people's assumptions, methodology, and conclusions; evaluate evidence; and interpret texts effectively.
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2 out of 5 stars
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Memorable, meandering, mediocre.
- By Joe Piper on 07-25-19
By: Martin Cohen
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Psychology for Dummies (3rd Edition)
- By: Adam Cash PsyD
- Narrated by: Matthew Josdal
- Length: 18 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
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5 out of 5 stars
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What a great starter book
- By Consumer Expert! on 06-23-23
By: Adam Cash PsyD
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Success Habits for Dummies
- By: Dirk Zeller CEO
- Narrated by: Steve Menasche
- Length: 17 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 8
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Story4 out of 5 stars 8
Success Habits for Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you discover how habits determine 95 percent of a person's behavior; get to know how the people who achieve most in life take deliberate steps to ensure their goals are met; make a practical plan to perform at your maximum potential; and maintain a growth mindset that makes you capable of change.
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5 out of 5 stars
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Success isn't just money
- By Amazon Customer on 05-01-21
By: Dirk Zeller CEO
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4 out of 5 stars 7
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Story4 out of 5 stars 7
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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5 out of 5 stars
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Useful for Developing Skill
- By Christopher E Lane on 11-02-23
By: Shamash Alidina
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Acceptance and Commitment Therapy for Dummies
- By: Freddy Jackson Brown, Duncan Gillard, Stephen C. Hayes - foreword PhD
- Narrated by: Jonathan Cowley
- Length: 10 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 12
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 10
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
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1 out of 5 stars
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VERY DISAPPOINTING
- By Lawrence Meyers on 07-04-22
By: Freddy Jackson Brown, and others
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Etiquette for Dummies, 2nd Edition
- By: Sue Fox
- Narrated by: Kelsey Navarro
- Length: 12 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance5 out of 5 stars 13
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Story4.5 out of 5 stars 13
Etiquette for Dummies approaches the subject from a practical point of view, throwing out the rulebook full of long, pointless lists. Instead, it sets up tough social situations and shows you how to navigate through them successfully, charming everyone with your politeness and social grace.
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5 out of 5 stars
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A fantastic book
- By John A. on 02-01-23
By: Sue Fox
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Resilience for Dummies
- By: Dr. Eva Selhub
- Narrated by: Lynn Bradford
- Length: 13 hrs and 53 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance4 out of 5 stars 3
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Story4.5 out of 5 stars 3
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
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3 out of 5 stars
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Not what I expected
- By Alber Toretto on 08-30-23
By: Dr. Eva Selhub
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Neuroscience for Dummies, 2nd Edition
- By: Frank Amthor
- Narrated by: Chris Sorensen
- Length: 15 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 32
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Performance4 out of 5 stars 29
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Story4.5 out of 5 stars 29
Investigating how your senses work, how you move, and how you think and feel, Neuroscience for Dummies, 2nd Edition is your straightforward guide to the most complicated structure known in the universe: the brain. Covering the most recent scientific discoveries and complemented with engaging anecdotes that help bring the information to life, this updated edition offers a compelling and plain-English look at how the brain and nervous system function.
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4 out of 5 stars
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painful narration
- By heizenberg on 08-10-21
By: Frank Amthor
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 474
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Performance4.5 out of 5 stars 394
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Story4.5 out of 5 stars 381
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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Dont download the audio book
- By Matt C. on 06-26-19
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Cognitive Behavioral Therapy for Daily Life
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Professor Jason M. Satterfield
- Length: 12 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 311
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Performance4.5 out of 5 stars 265
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Story4.5 out of 5 stars 262
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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5 out of 5 stars
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An overlooked gem
- By Zuzana on 12-18-20
By: Jason M. Satterfield, and others
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Nutrition for Dummies
- 6th Edition
- By: Carol Ann Rinzler
- Narrated by: Rebecca Rush
- Length: 14 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance