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Empath: 2 Manuscripts

Mental Toughness and Cognitive Behavioral Therapy
Narrated by: Jim D Johnston
Length: 2 hrs and 50 mins
5 out of 5 stars (12 ratings)

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Publisher's Summary

Do you empathize so intensely that you can actually feel the emotions of other people? If so, this is the audiobook for you.

An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses. 

These two audiobooks will help strengthen your physical, mental, emotional, and spiritual balance on every level.  

Two audiobooks in one:

Mental Toughness

Inside this audiobook, you will find:

  • Tried-and-true methods to visualize and enjoy success
  • Ways to improve your emotional intelligence
  • Real methods used by coaches and military leaders to visualize and enjoy success
  • Techniques and tips to improve your self-confidence
  • Characteristics of an emotionally intelligent person
  • Ways to improve your emotional intelligence

Cognitive Behavioral Therapy

Inside this audiobook, you are going to find:

  • Understanding depression, worry, fear, anxiety
  • What are the causes of depression, fear, anxiety, and worry?
  • The reasons why gum could be your new friend
  • How to design calming diets to help fight depression, fear, worry, and anxiety
  • Proven ways to help you get rid of simple bad habits that negatively affect your life
  • How does mindfulness help heal depression, worry, and anxiety?
©2018 Chris S Jennings (P)2018 Chris S Jennings

What members say

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Good narrators

This book didnt give an issues studying both manuscripts. The narrators did a good job presenting the whole book in just a few hours. it was an interesting and educative read. I will recommend this excellent work found in this book.. worth it

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Recommended for All and Non - Empath

Discover how mindfulness heals depression, worry and anxiety from this book. The content of this book is rich enough for all and non Empaths. understand depression , worry, fear and anxiety is easy from this book. its a guide that will at the end help you recover or overcome all 3 forms of ailment

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  • Eunice
  • NEW YORK, NY
  • 09-08-18

Good listening !!!

Time spent on this book was worth it. its was nice listening to this audio piece. the narrator warm and welcoming voice helped me to relax while learning from this book. its good that i was able to list out proven steps and techniques to improving self confidence that has paid off so well in recent days.

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rid the confusion

This book has served the purpose for which it was created. it has been able to help get rid of the confusion in my heart . my sister is an Empath and living with her has not been too easy. This book answers so many questions and now gave me a better understand of her personality.

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Helpful ...

This book provided good knowledge and techniques from best meditation experts. the relief i needed came easy after i a successful completion of this book and practical application of them as well.. helpful

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master piece

Given the instructions and guidelines in this book, developing a faster ways of overcoming fears and mastering the different stages involved will be a lot more easier. The information in this book will guarantee a change in behavior and beliefs. This book is a master piece

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About an Empath

Empaths are warm and compassionate people. This book speaks about an empath. you go through as an Empath and as one who lives with an Empath. This is a complete guide. mastering the tips and techniques wouldnt be difficult if you take time to go through this book.

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found it informative and educative as well

I found this book a bit too much to read and understand simply because it relates to many things at the same time and am also a lazy person when it comes to reading books. found the audio book a good solution for these habits and have been able to listen to it.

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Overcoming depression

Mental toughness and cognitive behavioral therapy. The content of this book is rich. understanding depression, worry , fear and anxiety is one of the most interesting part of the book. for me, its has enriched me with good information that am able to get rid of my fears and worries thereby overcoming depression.

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2 in 1 guide

This 2 in 1 book narrates the life of an Empath. its a guide that will help strengthen the physical,mental,emotional and spiritual balance on every level when it comes to an Empath. Recommended


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  • Anonymous User
  • 09-13-18

Concise, easy to listen resource

The authors has quite obviously put tremendous effort into understanding and explaining mental health and challenges in a way that engages and encourages the listener.. If you’re looking for another way to help manage your mental issues, this book is a great resource.

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  • Anonymous User
  • 09-13-18

This book was done very well

If you are someone you know and love has any kind of mental illness this book will give you a lot of insight and help about getting real help. Never be scared to seek out help when needed. This one takes a careful hand and gets you to understand what is really going on.

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  • Anonymous User
  • 09-13-18

Awesome book!

I recommend it to anyone looking to understand themselves or the empath in their life. This book unveils secrets and techniques and well as practical tips that allows good control of your abilities and mastery. its an effective guide recommended for an Empath.

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  • Anonymous User
  • 09-12-18

this book can definitely help!

The book is a realistic approach to understanding the intuitive guidance that we often receive. The book offers a wonderful sense of hope for so many that need a different way for guidance and psychological encouragement.

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  • ben
  • 09-12-18

Life changing!

It feels so good to learn about freeing up the energy from people who suck my energy dry to and learn why that is happening and how to help put up boundaries to keep from having that happen in the future.This book and program are so rich with knowledge and information that anyone and everyone can get a million things from it.

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  • china
  • 09-12-18

excellent comprehensive resource!

Wonderful book! So helpful in so many areas of life. Excellent book, the best out there by far for and about Empaths. The author has great knowledge on all things Empath related. I highly recommend this book!

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  • bette
  • 09-11-18

Great one!

This book can really help you know if you are one of the few people and how you can manage and cope the ability you have. A very interesting to listen!This is a fantastic guide in understanding the different levels of empathy and how to deal with it.

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  • Anonymous User
  • 09-11-18

Excellent source

I am really enjoying this book and am learning a great deal, especially about the Strategies and Techniques , that I never knew before. Makes you feel inspired to keep up on your daily spiritual exercises! Much love and light!

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  • nathan
  • 09-10-18

great to follow.

Full of good information for anyone who is sensitive. Well done and Easy to understand. More information cleared many questions and finally put me at ease with who I am and what I need to do to protect myself.

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  • james
  • 09-10-18

very glad to have this guide

I feel like a lot of the information.It’s easy to understand as well. Thank you for taking time to write such a wonderful book to help all empaths!By following this, you can without much of a stretch comprehend the mental prosperity of a profoundly delicate individual.