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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Narrado por: Nina Purewal, Kate Petriw
- Duración: 8 h y 4 m
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Let That Sh*t Go
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National Best Seller
"Stomach stress gurgles are no match for this spinning rolodex of chill pills." (Neil Pasricha, number one best-selling author of The Book of Awesome and The Happiness Equation)
Life is stressful as f--k. But it doesn’t have to be.
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- De Anonymous User en 07-01-22
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Becoming Super Woman
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- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
- Versión completa
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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5 out of 5 stars
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Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
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Happier Now
- De: Nataly Kogan
- Narrado por: Nataly Kogan
- Duración: 6 h y 39 m
- Versión completa
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Narración:5 out of 5 stars 55
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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5 out of 5 stars
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This book will turn your life around ... TODAY!
- De Joe Barnhill en 06-04-18
De: Nataly Kogan
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How Not to Be a Hot Mess
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- De: Craig Hase, Devon Hase
- Narrado por: Craig Hase, Devon Hase
- Duración: 4 h y 11 m
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General4.5 out of 5 stars 31
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Narración:5 out of 5 stars 27
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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Perfect Book for All That is Going On In the World
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How to Be Fine
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
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Stay Woke
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- De: Justin Michael Williams
- Narrado por: Justin Michael Williams
- Duración: 9 h y 24 m
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General4.5 out of 5 stars 36
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Narración:5 out of 5 stars 31
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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5 out of 5 stars
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Gem
- De LM en 04-21-20
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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General5 out of 5 stars 169
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Narración:5 out of 5 stars 138
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Historia5 out of 5 stars 138
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- De Anonymous User en 07-01-22
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- De: Melissa Ambrosini
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
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General4.5 out of 5 stars 1,045
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Narración:4.5 out of 5 stars 902
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Historia4.5 out of 5 stars 898
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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2 out of 5 stars
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Sadly, couldn't even get through the first half...
- De shannon en 07-19-16
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- De Schase en 07-08-18
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Abundance Unleashed
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- Narrado por: Christian Mickelsen
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General4.5 out of 5 stars 46
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From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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5 out of 5 stars
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One of the few "Self Help" books....
- De TheBests en 09-14-17
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Things No One Else Can Teach Us
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- De: Humble the Poet
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- Duración: 6 h y 27 m
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General5 out of 5 stars 281
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Narración:5 out of 5 stars 244
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Historia5 out of 5 stars 241
Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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4 out of 5 stars
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HTP’S STORY AND LESSONS LEARNED
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Slay Like a Mother
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- De: Katherine Wintsch
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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5 out of 5 stars
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Great for dads too!
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Hungry for Happiness, Revised and Updated
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- De: Samantha Skelly
- Narrado por: Samantha Skelly
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General4.5 out of 5 stars 26
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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5 out of 5 stars
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Love this!
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De: Samantha Skelly
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Yunjae was born with a brain condition called alexithymia that makes it hard for him to feel emotions like fear or anger. He does not have friends - the two almond-shaped neurons located deep in his brain have seen to that - but his devoted mother and grandmother aren’t fazed by his condition. Their little home above his mother’s used bookstore is decorated with colorful Post-it notes that remind him when to smile, when to say "thank you", and when to laugh. Yunjae grows up content, even happy, with his small family in this quiet, peaceful space.
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The problem in not knowing how to process loss is what keeps millions of people suffering with anxiety, addiction, despair, and depression. But you don’t have to, because this little book will help free you from what makes you unhappy so you can live with joy and purpose. The inspiring, often humorous wisdom will help you feel better right away, clear your harmful habits of thinking, release guilt and regret, and find yourself in love with life again, by letting go of….
De: Joanne Helfrich, y otros
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Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- De: Jen Sincero
- Narrado por: Jen Sincero
- Duración: 4 h y 51 m
- Versión completa
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General5 out of 5 stars 1,777
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Narración:5 out of 5 stars 1,464
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Historia4.5 out of 5 stars 1,457
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
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5 out of 5 stars
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Not Jen's best but worth a listen
- De Matthew Watts en 12-08-20
De: Jen Sincero
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Grow Up
- Becoming the Parent Your Kids Deserve
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 19 m
- Versión completa
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General5 out of 5 stars 65
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Narración:5 out of 5 stars 63
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Historia4.5 out of 5 stars 63
Gary John Bishop has helped millions of people break free of self-sabotaging behaviors. Yet we all seem to feel like we’re failing at this thing called parenting. Common wisdom isn’t working—our kids are struggling. Gary argues we don’t need more tips, tricks, and techniques, we need an overhaul of who we are. We’re never going to measure up to the “perfect parent” model we’ve built up in our heads—a Frankenstein version of mom and dad cobbled together from our childhoods, our parents, cultural ideals, social media, and everything in between.
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5 out of 5 stars
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If you are wise enough to purchase this…….
- De Anonymous User en 10-04-23
De: Gary John Bishop
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A Gentle Reminder
- De: Bianca Sparacino
- Narrado por: Lynn Bradford
- Duración: 2 h y 31 m
- Versión completa
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General5 out of 5 stars 496
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Narración:5 out of 5 stars 407
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Historia5 out of 5 stars 403
A gentle reminder for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow.
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1 out of 5 stars
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The narrator r of this was amazing
- De debbie en 12-03-22
De: Bianca Sparacino
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- De: Clare Bowditch
- Narrado por: Clare Bowditch
- Duración: 2 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 75
Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
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5 out of 5 stars
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Playful approach to serious challenges
- De Anonymous User en 03-26-24
De: Clare Bowditch
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
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General4.5 out of 5 stars 85,081
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Narración:4.5 out of 5 stars 71,990
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Historia4.5 out of 5 stars 71,270
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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5 out of 5 stars
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Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
Lo que los oyentes dicen sobre Let That Sh*t Go
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Leslie Gross
- 02-10-22
A sigh of relief
although some of this sounds pretty basic, I cannot be reminded enough that some things are out of my control. If you need to reset your perspective and need a jumping point this is a great start.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-12-22
A must read
Highly recommend this book and the exercises contained within. This book applies to everyone anyone that wants to better themselves.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- asl375
- 08-23-23
Fantastic!
Great book, stories I could relate to and more importantly, narrated beautifully. I will be listening to this one again!
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 03-10-22
This really helped!
I read this going through a break up and dark time mentally and it helped me so much get back on track, practicing mindfulness is an amazing tool. I feel so much better and I am not as hard on myself anymore whether I have good or bad days! Let that shit go!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- nrb
- 12-18-22
Stress release
A great self help audio book to letting go of stress and tension in the body.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 06-11-22
Good listen.
I thought the material was really good. Everyone could benefit from this book because we all need to learn to let stuff go.
I didn’t care for all the curse words or the references to Obama and others who I feel destroyed our great country. But I am learning to that go too.
I would recommend this book to everyone.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Terry
- 03-12-24
Down to earth advise, loved it
Love every chapter of this book. Had to stop and go back and listen until it sinked in. I recommend it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- April
- 02-08-23
Right on Time!
This book is amazing and gave me just what I needed when I needed it most. Nina did a corporate class that I attended and I wanted more insight to carry the Mindfulness practices forward. The book is relatable, raw, easy to consume and put into practice - even for a beginner like me. I just completed the book and gifted one to someone on my team. Sometimes we do not know what we are missing until we are exposed to it. I love this book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dom.Dec
- 03-22-22
Thank you!
This book changed my life, thank you from the bottom of my heart! My husband loved it as well.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 06-23-23
Great
Very insightful and learned a lot. It is a must. Listen and remember what she says.
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