Let That Sh*t Go

Find Peace of Mind and Happiness in Your Everyday

De: Nina Purewal, Kate Petriw

Narrado por: Nina Purewal, Kate Petriw

INTERNATIONAL BESTSELLER

""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation

Life is stressful as f*ck. But it doesn’t have to be.

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.

In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

Good listen.

I thought the material was really good. Everyone could benefit from this book because we all need to learn to let stuff go.

I didn’t care for all the curse words or the references to Obama and others who I feel destroyed our great country. But I am learning to that go too.

I would recommend this book to everyone.

Down to earth advise, loved it

Love every chapter of this book. Had to stop and go back and listen until it sinked in. I recommend it.

A sigh of relief

although some of this sounds pretty basic, I cannot be reminded enough that some things are out of my control. If you need to reset your perspective and need a jumping point this is a great start.

a great book!

let it goooooo let it gooooo! this book was amazing. i would definitely give this a read by helping to calm one’s mind by applying the tools the authors use in the book.

This really helped!

I read this going through a break up and dark time mentally and it helped me so much get back on track, practicing mindfulness is an amazing tool. I feel so much better and I am not as hard on myself anymore whether I have good or bad days! Let that shit go!