-
I’m Anxious and Can’t Stop Overthinking
- Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm, Book 19)
- Narrado por: Russell Newton
- Duración: 4 h y 30 m
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Resumen del Editor
Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors.
What can we do about it? It's time to take a deeper look.
Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.
I'M ANXIOUS AND CAN'T STOP OVERTHINKING is a book that deeply understands the anxious and noisy brain. Every fictional therapy session will contain elements that you can immediately recognize in your own life. There are 10 dialogues that take you from problem to solution and cure.
Take a journey with Leah and Dr. Amanda -- Leah is the typical anxiety and overthinking patient that suffers from negativity and false beliefs, and Dr. Amanda is the therapist extraordinaire that corrects her beliefs and sets her on the right path. This is not just a book of actionable advice, it gives you someone to root for (and see yourself in) and follow to draw parallels to your own life.
Learn therapy and CBT techniques in an entertaining and educational way.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
A completely unique book that teaches mental health using your own words. The following techniques are all taught and used with Leah and Dr. Amanda.
- The empty chair Gestalt technique of talking to your inner detractors.
- How to create behavioral experiments to test and validate your beliefs - or smash them.
- So-called shame-attacking exercises to clear your head of negative spirals and thoughts
- Affirmations - not the useless woo-woo kind, but the ones that really make a difference to your mindset
- Behavioral activation tips and how to track your energy to know what you must change in your world
- The value of knowing your values and how you stray from them and betray yourself
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- Duración: 6 h y 24 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Don’t blame lack of willpower, laziness, or low motivation if you aren’t achieving your goals. Motivation is not a skill. Like a muscle, it’s subject to fatigue when stretched. That’s why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel paralyzed to take action—one with the potential to dramatically transform your life.
De: Nick Hall PhD
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Shine
- How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
- De: Gino Wickman, Rob Dube
- Narrado por: Sean Pratt
- Duración: 8 h y 46 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.
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5 out of 5 stars
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Deep thinking.. a wonderful SHINING guide
- De Jenn Vodrazka en 04-12-24
De: Gino Wickman, y otros
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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5 out of 5 stars
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The sequence of Chapters
- De Anonymous User en 02-15-24
De: Nick Trenton
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We Need to Talk
- How to Have Conversations That Matter
- De: Celeste Headlee
- Narrado por: Celeste Headlee
- Duración: 5 h y 11 m
- Versión completa
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General4.5 out of 5 stars 697
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Narración:5 out of 5 stars 612
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Historia4.5 out of 5 stars 605
Today, most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals. And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist - and offers simple tools that can improve anyone's communication.
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5 out of 5 stars
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A much needed book for our time
- De Bella en 10-03-17
De: Celeste Headlee
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The Highly Sensitive Person
- De: Elaine N. Aron
- Narrado por: Barbara Caruso
- Duración: 9 h y 57 m
- Versión completa
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General4.5 out of 5 stars 1,941
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Narración:4.5 out of 5 stars 1,577
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Historia4.5 out of 5 stars 1,561
Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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2 out of 5 stars
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Highly Scientific
- De Steph en 01-07-10
De: Elaine N. Aron
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Transformed
- Moving to the Product Operating Model
- De: Marty Cagan
- Narrado por: Marty Cagan
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
Transformed: Moving to the Product Operating Model was written to bridge the gap between where most companies are right now and where they need to be. The leaders of these companies know they must transform to compete in an era of rapidly changing enabling technology, but most of them have never operated this way before.
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5 out of 5 stars
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Common sense
- De Radim Bosticka en 04-21-24
De: Marty Cagan
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The Autoimmune Cure
- Healing the Trauma and Other Triggers That Have Turned Your Body Against You
- De: Sara Szal Gottfried
- Narrado por: Nancy Wu
- Duración: 8 h y 4 m
- Versión completa
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General4 out of 5 stars 16
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Narración:3.5 out of 5 stars 16
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Historia4 out of 5 stars 16
We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.
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5 out of 5 stars
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Naturally done ✔️ not a pill pusher
- De mike en 05-09-24
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Coach Builder
- How to Turn Your Expertise into a Profitable Coaching Career
- De: Donald Miller
- Narrado por: Donald Miller
- Duración: 6 h y 46 m
- Versión completa
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General5 out of 5 stars 29
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Narración:5 out of 5 stars 28
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Historia5 out of 5 stars 28
Have you experienced a moment when you realized your career wasn’t as secure or fulfilling as you thought it was going to be? Maybe you’ve thought about using your skills to start your own consulting business – but you haven’t had the confidence to go for it. Donald Miller has been consulting and coaching for over two decades. He’s consulted some of the world’s top brands including TOMS Shoes, TREK Bicycles and Tempur Sealy.
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5 out of 5 stars
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Full of actionable advice!
- De Danijel Teofilovic en 03-17-24
De: Donald Miller
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The First Rule of Mastery
- Stop Worrying About What People Think of You
- De: Michael Gervais, Kevin Lake - contributor
- Narrado por: Michael Gervais
- Duración: 5 h y 3 m
- Versión completa
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 45
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Historia4.5 out of 5 stars 45
High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).
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5 out of 5 stars
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Do you
- De Hans Hageman en 04-22-24
De: Michael Gervais, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,215
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Narración:4.5 out of 5 stars 6,970
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Historia4.5 out of 5 stars 6,909
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- De: Rodney Noble
- Narrado por: Kelly Rhodes
- Duración: 1 h y 59 m
- Versión completa
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General4.5 out of 5 stars 375
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Narración:4.5 out of 5 stars 312
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Historia4 out of 5 stars 313
Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression.
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3 out of 5 stars
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Good description of a problem
- De Lara Bryant en 01-11-22
De: Rodney Noble
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- De: Shahida Arabi MA
- Narrado por: Laural Merlington
- Duración: 7 h y 21 m
- Versión completa
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General4.5 out of 5 stars 184
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Narración:4.5 out of 5 stars 159
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Historia4.5 out of 5 stars 158
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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3 out of 5 stars
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Not What I Hoped For
- De Allyson S en 10-09-21
De: Shahida Arabi MA
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Mindshift
- Break Through Obstacles to Learning and Discover Your Hidden Potential
- De: Barbara Oakley PhD
- Narrado por: Barbara Oakley PhD
- Duración: 9 h y 50 m
- Versión completa
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General4.5 out of 5 stars 317
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Narración:4.5 out of 5 stars 272
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Historia4.5 out of 5 stars 272
Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become. At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn't realize we had - no matter what our age or background.
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3 out of 5 stars
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Learning by anecdote
- De Mark B. en 08-11-17
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
- Versión completa
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General4.5 out of 5 stars 494
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Narración:4.5 out of 5 stars 413
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Historia4.5 out of 5 stars 400
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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Dont download the audio book
- De Matt C. en 06-26-19
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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General4.5 out of 5 stars 1,453
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Narración:4.5 out of 5 stars 1,217
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Historia4.5 out of 5 stars 1,205
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- De Shannon Slater en 12-07-18
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How to Walk into a Room
- The Art of Knowing When to Stay and When to Walk Away
- De: Emily P. Freeman
- Narrado por: Emily P. Freeman
- Duración: 6 h y 46 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:5 out of 5 stars 46
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Historia4.5 out of 5 stars 46
What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life—jobs, relationships, communities, life stages—knowing how and when it’s time to leave is a decision that rarely has a clear answer.
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4 out of 5 stars
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Practical information
- De S. Hill en 05-07-24
De: Emily P. Freeman
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
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General4.5 out of 5 stars 85,173
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Narración:4.5 out of 5 stars 72,074
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Historia4.5 out of 5 stars 71,354
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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5 out of 5 stars
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Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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5 out of 5 stars
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The whole book
- De Shirley en 05-02-24
De: Neal Barnard, y otros