Stop Overthinking + Letting Go of Anxiety

2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life

De: John Ward

Narrado por: KC Wayman

Duración: 6 h y 57 m

Resumen del Editor

Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue?

Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle.

Stop Overthinking contains tips, tricks, and psychology-based strategies that will help you recognize classic overthinking patterns, take charge of your own mind, and combat negative thinking by rewiring your brain!

Overcoming Anxiety, Concern and Apprehension provides a holistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety’s destructive force, this comprehensive approach is an invaluable mental health tool kit. 

In this audiobook bundle, you will learn:

• How mindful living can have transformative effects on anxious thought patterns
• Why ensuring you have a strong support system around you is smart, not needy
• The part that exercise and diet plays in keeping your mind and body healthy and resilient
• How to declutter your mind, soothe anxiety, and stay mindful amongst the madness
• The importance of the vagus nerve and the part it plays in overthinking
• How to implement simple steps that steer your mind toward calmer thought patterns
• And much, much more!

If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!

Scroll up and buy the audiobook today!

©2020 John Ward (P)2020 John Ward

Helpful.

I would recommend this book to anyone with trouble overthinking or overanalyzing. This book is the nice.

Nice book.

This book gives solid advice on how to stop this and even turn this around into managing your life much better.

I suggested to all for read this book.

I am very grateful to have this book. This book some tips and ideas are really very helped me.
I learn so many things from this book.I am really happy to receive this book.

Insightful

This was a great read! I really enjoyed the breakdown of thinking and the different strategies to put into use.

Poor reader

Reader mispronounced words and emphasized statements inappropriately. I found that to be distracting. Reading seemed mechanical almost robotic

Excalltly what i needed

So many good take away points. Self discipline, avoiding procrastination, and positive self talk. Overthinking leads to anxiety and depression and steals joy.

much more then

I would prescribe this book to anyone. Whatever by essayist and must recommend for this book.

i love this book.

This book was very helpful in helping me to learn the importance of being gentle with myself. All the chapters are clear and provide ideas that can be put to practice.

Helpful book.

Great guide for overthinking. Representations in this book is just awesome. Author did a great job! Look froward to read more book's from this author.

Thanks goes to the author for this wonderful book.

This book was fast to read and well-organized,informative and worth the read.The book will gives direction how to be more positive and will help very much to move off from anxiety, increase the capability of eliminate negative thinking.