Social Skills for the Overthinker
Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
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Narrado por:
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Russell Newton
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De:
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Nick Trenton
Acerca de esta escucha
Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?
It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food!
How to understand your anxious brain's wiring, soothe it, and get around it.
Social Skills for Overthinkers is about more than what to say and when to say it, it is about how to gain your freedom. This book takes a much more clinical route than any others of its kind. We gain an understanding of the issues that hold you back, how to overcome them, and an action plan for success in the future.
You'll learn a multitude of tools to get you from "I'd rather not go" to "I can't wait to go!"
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Challenge your inner thought pattern and break free and empower yourself.
- Putting a stop to the rumination cycle of doom; putting a fence around it
- Why curiosity is one of your best weapons against overthinking
- Your inner critic and why the grey area is the best area- How to role play for social success
- Letting go of safety-seeking behaviors
- The magic of improv statements
Become excited about new relationships instead of wanting to run away. Stop getting in your own way.
©2023 Nick Trenton (P)2024 Nick TrentonLos oyentes también disfrutaron...
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Historia5 out of 5 stars 51
Author and marriage and family therapist Nicole Zasowski knows what it's like to suffer a blow that makes it difficult to look to the future. Despite the struggle, she found the courage to celebrate, and discovered that God is as present in our joy as He is in our pain. Yes, God's purpose for us is worked out in our struggles. But what if it is also worked out in our dreams and our delighted joy? With a psychological and spiritual case for celebrating, Nicole challenges you to let go of the habit of practicing disappointment and fully embrace joy.
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5 out of 5 stars
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Hopeful perspective from a Christian Therapist!
- De SeattleEastsideFam en 03-16-22
De: Nicole Zasowski
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Secrets of Dynamic Communications
- Prepare with Focus, Deliver with Clarity, Speak with Power
- De: Ken Davis, Michael Hyatt - foreword
- Narrado por: Tom Parks
- Duración: 4 h y 43 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Whether you are one who speaks only on rare occasions or you find yourself addressing an audience every day, this book will be an invaluable tool. Beneficial to the experienced pro as well as the new beginner, Secrets of Dynamic Communication is a practical and effective handbook for powerful presentations of all kinds. It takes the listener through the process of selecting and developing a theme, giving it focus, fleshing it out, and communicating well with the audience. The first half is devoted to preparation, the second to delivery.
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5 out of 5 stars
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Excellent Resource for Speakers
- De Rhonda Stoppe en 12-12-22
De: Ken Davis, y otros
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MicroSkills
- Small Actions, Big Impact
- De: Adaira Landry, Resa E. Lewiss
- Narrado por: Adaira Landry, Resa E. Lewiss
- Duración: 9 h y 14 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills. As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.
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5 out of 5 stars
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Game changer
- De Carrie en 04-17-24
De: Adaira Landry, y otros
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The Business of Friendship
- Making the Most of Our Relationships Where We Spend Most of Our Time
- De: Shasta Nelson
- Narrado por: Shasta Nelson
- Duración: 6 h y 24 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Friendship expert Shasta Nelson unpacks the distinct ways we can make work relationships the healthiest they can be, both for the sake of the employee and the mission of the company. She inspires listeners to see why friendship is crucial to our health and our careers, and teaches us exactly how to develop the supportive and meaningful connections we need.
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5 out of 5 stars
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Friendship & Business
- De Wendy Faye en 07-30-24
De: Shasta Nelson
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Master Mentors
- 30 Transformative Insights from Our Greatest Minds
- De: Scott Jeffrey Miller
- Narrado por: Scott Miller
- Duración: 5 h y 54 m
- Versión completa
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General4 out of 5 stars 52
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Narración:4 out of 5 stars 49
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Historia4 out of 5 stars 49
Mining the best and brightest revelations from Franklin Covey’s global podcast, On Leadership with Scott Miller, Scott personally introduces you to 30 Master Mentors, featuring the single most transformative insight from each of them.
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1 out of 5 stars
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Name dropping, shallow content, false humility
- De Sandy McPherson en 09-13-21
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Loyal to a Fault
- How to Establish New Patterns When Loving Others Has Left You Hurting
- De: Courtney J. Burg
- Narrado por: Courtney J. Burg
- Duración: 5 h y 51 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
As a child, Courtney Burg quickly learned that remaining loyal to others meant keeping secrets, even if these secrets were keeping those she cared for most sick. Her efforts to sustain the peace followed her into adulthood and slowly left her depleted, discouraged, and drowning in the chaos—until Courtney discovered that not only did God grant her permission to engage in relationships differently, but that he gave her specific instruction on how to do so.
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5 out of 5 stars
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She had me at Loyal to a Fault
- De Dorothy en 02-17-25
De: Courtney J. Burg
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The Second Happy
- Seven Practices to Make Your Marriage Better than Your Honeymoon
- De: Kevin Myers, Marcia Myers, Charles Wetzel - contributor
- Narrado por: Kevin Myers, Marcia Myers
- Duración: 5 h y 51 m
- Versión completa
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General4 out of 5 stars 26
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Narración:4 out of 5 stars 21
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Historia4 out of 5 stars 21
Nearly every marriage starts out happy, and if we're honest, nearly every marriage at some point becomes unhappy. Is there a solution? Kevin and Marcia Myers, married for 37 years through nearly every challenge a couple can face, emphatically say yes. Rooted in Scripture and contemporary insights from the Myers' marriage, as well as real stories from other couples, this revelatory book shows how any marriage can regain depth, meaning and, yes, happiness.
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5 out of 5 stars
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Worth a Read for anyone at any point of your relationship
- De Jessica en 10-31-21
De: Kevin Myers, y otros
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The Entrepreneurial Brain
- How to Ride the Waves of Entrepreneurship and Live to Tell About It
- De: Jeff Hays
- Narrado por: Mark Smeby
- Duración: 7 h y 1 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
When your biggest superpower is also your most critical weakness, it helps to have a manual on how to control it. Entrepreneurs are creative, bold thinkers and risk-takers capable of great accomplishments. At the same time, for every success story, there is a counter story of an epic collapse caused by a lack of a moral compass, values, or proper guidance. Jeff Hays knows the highs and the lows having ridden that rollercoaster many times in his life and career and provides a much-needed user’s manual for entrepreneurs everywhere and the people in their work and personal lives.
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5 out of 5 stars
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Great read!
- De Amarieana H. en 01-28-24
De: Jeff Hays
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More Than Just Making It
- Hope for the Heart of the Financially Frustrated
- De: Erin Odom
- Narrado por: Michelle Lasley
- Duración: 5 h y 28 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
More Than Just Making It is your invitation to reimagine what the good life can be. Join Erin Odom, a mom thrown into low-income living, to learn how to overcome your circumstances, find creative ways to earn and save, and reset your heart and budget according to God’s designs. Learn how Erin and her family saved enough money to put $30,000 down on a home, buy a minivan in cash, and begin sending their daughter to private Christian school.
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2 out of 5 stars
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Misleading
- De Julie en 04-20-18
De: Erin Odom
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1000 Words
- A Writer's Guide to Staying Creative, Focused, and Productive All-Year Round
- De: Jami Attenberg
- Narrado por: Jami Attenberg, Kamali Minter, Joy Osmanski, y otros
- Duración: 4 h y 56 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
In 2018, novelist Jami Attenberg, faced with a looming deadline, needed writing inspiration. Using a bootcamp model, she and a friend set out to write one thousand words daily for two weeks straight. They opened this practice to Attenberg’s online community and soon hundreds then thousands of people started using the #1000WordsofSummer hashtag to track their work and support one another. What began as a simple challenge between two friends has become a literary movement—write 1,000 words per day without judgement, or bias, or concerns about writer’s block, and see what comes of it.
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5 out of 5 stars
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Amazing book on craft!!!
- De Inna en 02-29-24
De: Jami Attenberg
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 8 h y 31 m
- Versión completa
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General4.5 out of 5 stars 245
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Narración:4.5 out of 5 stars 216
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Historia4.5 out of 5 stars 214
Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.
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2 out of 5 stars
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Not as advertised
- De Lindsay en 04-06-22
De: Caroline Dooner
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Dialed In
- Do Your Best When It Matters Most
- De: Dr. Dana Sinclair
- Narrado por: Eunice Wong, Dr. Dana Sinclair
- Duración: 7 h y 40 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!
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On Purpose
- The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
- De: Tanya Dalton
- Narrado por: Tanya Dalton
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
In her latest book, productivity expert Tanya Dalton helps you to define your purpose and live with intention - even if you feel you are too busy to pursue your big dreams. She offers cutting-edge research and thought-provoking real life stories of women and leads you through innovative, yet deceptively simple exercises.
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5 out of 5 stars
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Motivating and Humorous
- De Lauren en 11-06-21
De: Tanya Dalton
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The Grief Cure
- Looking for the End of Loss
- De: Cody Delistraty
- Narrado por: Sean Pratt
- Duración: 5 h y 49 m
- Versión completa
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General4 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
When Cody Delistraty lost his mother to cancer in his early 20s, he found himself unsure how to move forward. The typical advice was to move through the five stages, achieve closure, get back to work, go back to normal. So begins a journey into the new frontiers of grief, where Delistraty seeks out the researchers, technologists, therapists, marketers, and communities around the world who may be able to cure the pain of loss in novel ways.
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4 out of 5 stars
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helping me through grief
- De Amazon Customer en 02-19-25
De: Cody Delistraty
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The Well-Gardened Mind
- The Restorative Power of Nature
- De: Sue Stuart-Smith
- Narrado por: Sue Stuart-Smith
- Duración: 11 h y 31 m
- Versión completa
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General4.5 out of 5 stars 190
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Narración:5 out of 5 stars 163
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Historia5 out of 5 stars 161
The Well-Gardened Mind provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist.
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5 out of 5 stars
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Fabulous book
- De Maude en 02-26-21
De: Sue Stuart-Smith
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Deep Kindness
- A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness
- De: Houston Kraft
- Narrado por: Houston Kraft
- Duración: 5 h y 49 m
- Versión completa
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General4.5 out of 5 stars 152
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Narración:4.5 out of 5 stars 131
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Historia4.5 out of 5 stars 130
Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
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5 out of 5 stars
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So slow
- De Jordan Stclaire en 11-25-20
De: Houston Kraft
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Focus on What Matters
- A Collection of Stoic Letters on Living Well
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 5 h y 3 m
- Versión completa
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General5 out of 5 stars 14
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.
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5 out of 5 stars
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Really Enjoyed the book
- De Anonymous User en 07-22-24
De: Darius Foroux
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A Tribe Called Bliss
- De: Lori Harder
- Narrado por: Lori Harder
- Duración: 7 h y 25 m
- Versión completa
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General4.5 out of 5 stars 537
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Narración:4.5 out of 5 stars 457
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Historia4.5 out of 5 stars 453
In A Tribe Called Bliss, Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe. This practical book is for the growing audience of women seeking the sisterhood and connection they crave so much. It encourages readers to examine life on a micro level, and Lori provides lessons and contextual self-work exercises on how to develop the kind of awareness of the present moment that is the key to a lifetime of blissful happiness.
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3 out of 5 stars
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Disappointed that there is no accompanying pdf
- De Krista en 07-06-18
De: Lori Harder
Lo que los oyentes dicen sobre Social Skills for the Overthinker
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DS
- 04-05-25
Truly actionable concrete advice.
Must read- Truly actionable concrete advice for people working their social anxiety and rumination
Highly recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nick Williams
- 03-09-24
A great listen for the those in the name!
This audiobook was a pleaure to listen too. Very informal and most importantly, relatable. Would absolutely recommend for any who want to improve their social skills.
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