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The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- Narrated by: Shawn Achor
- Length: 7 hrs and 19 mins
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Publisher's summary
INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time
“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium
Happiness is not the belief that we don’t need to change; it is the realization that we can.
Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them.
Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include:
• The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us
• Social Investment: how to earn the dividends of a strong social support network
• The Ripple Effect: how to spread positive change within our teams, companies, and families
By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.
Critic reviews
"Shawn Achor is funny, self-deprecating, and devastating to my notions of what his field is all about…. I'm butter to his knife." (The Boston Globe)
"Achor bases his training on a burgeoning body of research on the positive psychology movement, which emphasizes instilling resiliency and positive attitudes." (The Wall Street Journal)
“Achor transports us to his virtual classroom, a journey along which we glean the seven secrets of happiness. The Happiness Advantage reveals the most important discoveries coming out of modern psychology.” (Rom Brafman, bestselling co-author of Sway and Click)
Featured Article: Change Your Thinking, Change Your Life? The Best Audiobooks for Positive Thinking
Thinking positively in order to become more successful? It may sound like little more than wishful advice to some, but recent advances in psychology have shown real-world benefits to seeing the glass half full. Below you’ll find our top audiobooks for understanding and benefiting from a more positive mindset at home and at work. These are some of our favorite audiobooks that will encourage you to change your life for the better.
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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Not worth my time
- By John W. Bates on 11-03-15
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
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The Upside of Irrationality
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In his groundbreaking book Predictably Irrational, social scientist Dan Ariely revealed the multiple biases that lead us into making unwise decisions. Now, in The Upside of Irrationality, he exposes the surprising negative and positive effects irrationality can have on our lives. Focusing on our behaviors at work and in relationships, he offers new insights and eye-opening truths about what really motivates us on the job.
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Not as good as the first
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Unlocking Greatness
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- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
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This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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Really Helpful Book!
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By: Gary Keller, and others
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The Upside of Your Dark Side
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
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The ADHD Advantage
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Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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This guy doesn't understand ADHD – at all
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As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
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Fail Fast, Fail Often
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Ryan Babineaux and John Krumboltz have come to a compelling conclusion: happy and successful people tend to spend less time planning and more time acting. They get out into the world, try new things, and make mistakes, and in doing so, they benefit from unexpected experiences and opportunities. Drawing on the authors’ research in human development and innovation, Fail Fast, Fail Often shows readers how to allow their enthusiasm to guide them, to act boldly, and to leverage their strengths - even if they are terrified of failure.
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Pleasant and Inoffensive
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Hell Week
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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Grit to Great
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It is not native intelligence or natural talent that makes people excel, say Linda Kaplan Thaler and Robin Koval - it's old-fashioned sweat equity and hard work. And that claim is backed up by new research from MacArthur Fellowship Award winner and University of Pennsylvania psychologist Angela Duckworth, among others. Not everyone is blessed with exceptional intelligence, or wins the gene lottery. But the good news is that you can excel beyond your wildest dreams in your career and your personal life - success is within your grasp - through the right attitude and determination.
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Expected more
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The Spirit of Kaizen
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UCLA psychologist and organizational consultant Dr. Robert Maurer provides a simple and proven effective technique for making major changes with minimal disruption. Applying the operational concept of kaizen - small, continual improvements - to common management challenges, managers can drive major improvements with a series of well-planned techniques for boosting quality, innovation, sales, and morale.
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A must for anyone that wants to achieve.
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The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work (2010) is a best-selling book by Shawn Achor which posits that happiness is a precursor to success. Achor outlines practical steps that individual workers and team leaders can take to increase the odds of positive outcomes and professional advancement.... Purchase this in-depth analysis to learn more.
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What listeners say about The Happiness Advantage
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mark
- 05-22-12
Save yourself the money, just watch the TED talk
For me the book is a long winded pitch for the DVD and/or consulting.
It's a solid premise and yes its based on the latest research but it doesn't offer the concrete "how to" I would have liked. I had watched the TED talk and loved it, purchased the book and didn't really feel any better equipped on how to put it all into practice. Cue a lucrative consulting arrangement or DVD sale for Shawn.
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135 people found this helpful
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- Ralph
- 01-06-11
I found this very boring book, w/ a few ok points
The Happiness Advantage
Happiness leads to greater success, not success makes us happy.
Because top achievers like you are always changing and adjusting your goals, we create what Dan Sullivan calls “The Gap.” The GAP is similar to the horizon….you can keep driving forever, but you never get there. When we get to our “success,” we change what success looks like. As a result, most people don’t experience the true feeling of success; and if we have to be “successful” to be happy, we never get there.
Our brains work in the opposite order. If you can raise the brain’s level of positivity or happiness in the present, then success rates rise. There is a new study in what’s called “Positive Psychology,” and it consists of studying why positive people consistently outperform the norm. So what causes people to be more optimistic?
Meditating for 5 to 15 minutes a day will increase your happiness dramatically, just concentrate on your breathing in and out. Breathe in through your nose and off through your mouth. The in breathe should be shorter than the out breathe
When our brains always look for the positives in everything the better you will feel, the more you concentrate on the negatives the more negatives you get.
Just thinking about your favorite movie or happiest time in your life raises your endorphins.
Our belief in another person life can bring that belief to life. We believe we can do more or when other believes that is when we usually do more.
1. Gratitude: Our brain is similar to a single processor for experiencing the world. If we are processing all the negatives (stress, bad relationships, world news), then our brain doesn’t have the resources to create a better future. Focus on the good stuff!
2. Social Support Level: This is the people you choose to have around you. Do the people around you support you with positivity? Research says that only 25% of success is predicted by intelligence and technical skills and 75% is predicted by social support!
3. Seeing Problems or Stress as Opportunities. People who see potentially negative situations as opportunities or a challenge have more optimism than those who see the same situations as negative. Optimism creates positive results.
4. Belief: Having the belief or faith that everything always works out like it’s supposed to provide optimism to everyday circumstances and situations.
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Overall
- Gary
- 11-10-10
Where's the beef?
I do not deny that most of the claims made by this book are likely true. But the claims are repetitive both from other self-help books and within this single volume. Additionally, the claims are very basic - being optimistic will make you more successful, see the world not through rose colored glasses, but rather through rose *tinted* glasses. Many studies are fundamentally explained and many stories are told, but there is no depth in any of them.
If this is your first "self-help" book, then it might help you quite a bit, but if you have read anything on brain behavior, motivation, or psychology, I doubt you will get much from this book. I also feel that there is a fair amount of self-aggrandizement as he refers to his many talks given to Fortune 500 companies. It is interesting that he mentions that some people in his audience have asked, "Isn't this all a waste of time?" The author's response is that that person missed the point. Perhaps I did too, but I don't believe I did.
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70 people found this helpful
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- Roy
- 02-27-11
Very Informative Application of Positive Psycholog
Shawn Achor provides an overview of positive psychology and offers seven principles of positive psychology which contribute to individual success and personal performance. Over the years, many have sought to promote positive thinking. Prominent among them is Norman Vincent Peale for example. However, scientific research of late has begun to support the views of positive thinking and the benefits that can be derived from nurturing such a point of view. In this book, Shawn Achor aptly presents to the layperson findings in the related field of positive psychology. This is definitely informative . Achor offers strategies that the listener can implement immediately. The section on the “Tetris Effect” was the most helpful to me. It helped me understand where habits come from and how we can get “stuck” in particular ways of doing things and harbor attitudes unconsciously. The book is well written, easy follow, entertaining and informative. It is readily available to the uninitiated as well. The author reads his own work and does an admirable job of it as well.
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44 people found this helpful
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- Sara
- 10-29-14
Putting Positive Thinking To Work
I liked this book. It really presents the "act as if" mentality and has numerous ideas and behavioral suggestions to increase your feelings of well being. I did think that much of the focus was on the work place. If you are a stay-at-home worker you can still use the info but not everything actually pertains to your situation. However, the studies and insights are still really interesting to hear about.
A positive listen about choosing to be happy.
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37 people found this helpful
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- Jo
- 11-03-10
Hope for Happiness
I found this book entertaining and reassuring. That happy people are more successful isn???t surprising to me, but the fact that we can all be happier than we are is extremely encouraging! Before this book was over, I was already using the information in my own life and had I feel amazingly good. A great combo of research and tools for success.
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- M. Russell
- 01-06-11
Dude, I get it - move on
I could not get into this book. I tried, but had to abandon it about 1/3rd of the way through. This just isn't a very well written book, which is surprising because the author went to Harvard. For over a decade. And Harvard is for very smart people. I know this, because Anchor tells the listener this over and over again. The introduction to the book references Harvard dozens of times, each time highlighting what elite nature of the institution.
Besides the Harvard references, and associated snickers about lesser Ivy-League schools, Anchor spends far too much time telling me three things: (a) positive psychology is revolutionary, (b) people he expects will not respond to his talks love them, and (c) traditional measures of success do not make us happy. I listened to a third of this book, and that's all I got out of it. Notice what's missing? That's right: the content.
The author keeps selling the listener on his methods. He associates them with Harvard, home of the smartest smart men and women. He tells us how positive psychology has turned the field upside down. He tells us how Africans and bankers use his methods to increase productivity and lead more fulfilling lives. He tells us that the new job, pay raise, degree, or car will not really make us happy – instead being happy will get us a new job, a raise, better grades and a better car. But, like the proverbial fireworks factory, Anchor never tells us his principals.
That's not fair. I assume he does. Eventually. I'm trying to be fair; I understand the need for an introduction. But one that goes on for so long, and is so repetitive is just needless. And after the third or fourth time you hear about how he has traveled the world making people happy it starts to feel a lot like this book is really seven hours of Shawn Anchor bragging. So I bailed.
Finally, notice how this review is a little repetitive, just saying the same thing over and over again? If this bothers you – trust me – do not download this book.
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31 people found this helpful
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- Rob
- 11-14-10
Did I accidentally fast forward?
I really liked listening to this book. However, it???s not a ???read this and be happy book??? ??? you have to want to learn the basics of happiness and you have to want to change your outlook. A pessimist might find this book to be a turn off. The author narrates the book and does a great job. The preview teaser that you listen to on audible.com doesn???t do the book justice. This is the first audible book that I found myself breezing through so quickly that I thought I must have accidentally fast forwarded. If you know that happiness can truly make you successful, you should really listen to this book.
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- Jason
- 11-06-10
The Science behind Dale Carnegie
This book puts compelling data behind many of the tools taught in Dale Carnegie's "How to Win Friends and Influence People", focusing on Positivity.
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- Derek
- 11-21-10
Concrete Examples
This is one of the best books I have read for self development! I love the fact that the author backed up his ideas with specific examples. Another great aspect of this book was that some of the case studies were actually his own; many authors rely on other people's data collecting and rehash those results without having the information first-hand. His message was very upbeat, keeping his attitude in line with the title of his book. After finishing this book I can honestly say I feel more enlightened. With some books I merely hope for a few nuggets of good information; this one had a value pack of it. I look forward to reading more books by Shawn Achor.
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22 people found this helpful