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Победа над СДВГ - Игровая методика для подростков и юных взрослых с синдромом дефицита внимания и гиперактивности
- Narrated by: Надежда Маркова
- Length: 5 hrs and 39 mins
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Победа над СДВГ - Игровая методика для подростков и юных взрослых с синдромом дефицита внимания и гиперактивности
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Publisher's summary
Синдром дефицита внимания и гиперактивности - повсеместное и распространенное явление в современном мире, но это не повод опускать руки! Люди с СДВГ не способны долго сохранять внимание, им трудно изучать новый материал, организовывать пространство вокруг себя, сложно выстраивать межличностные отношения. Все это мешает учебе и работе. Но выход есть!
Грейс Фридман, обладательница СДВГ и Сара Чейетт - психолог и эксперт по работе с детьми с СДВГ объединили усилия и написали замечательный учебник для тех, кто хочет понять, что такое синдром дефицита внимания и гиперактивности и как с ним жить. В книге "Победа над СДВГ" описаны эффективные и увлекательные игровые методики, которые научат оставаться сосредоточенными, справляться со стрессом и сложными эмоциями, хорошо учиться и работать и полноценно общаться. Например, подготовка к тесту или написание отчета (требует умения распределять время), навыки по организации учебного процесса, поддержание порядка в делах и вещах, предотвращение прокрастинации (откладывания на потом из-за боязни не успеть или не справиться).
Авторы дают ценную информацию о лечении СДВГ, о том, как работает мозг и нервная система, о навыках самосовершенствования, которые помогут быть успешными в школе, колледже и за их пределами. Самое главное - книга учит побеждать по жизни, несмотря на наличие СДВГ. Вы сможете достичь своих целей и стать лучше.
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