The Oldest Cure in the World: Adventures in the Art and Science of Fasting

De: Steve Hendricks

Narrado por: Jonathan Todd Ross

A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself.

One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years.

Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later, thanks in part to a heartbroken doctor who resolved to starve himself to death only to find renewed vigor—and become a media celebrity in the process. Hendricks introduces us to the people who are reviving this long-lost remedy, including open-minded doctors who have explored and practiced fasting despite the medical establishment's resistance over the centuries and everyday people eager for a cure to what ails them.

The Oldest Cure in the World is a smart narrative look at a very hot topic, offering a fascinating look at the science behind the counterintuitive concept of going without food for our health, and chronicling the author’s own illuminating and entertaining forays into fasting.

©2022 Steve Hendricks (P)2022 Podium Audio

Fascinating book, one of a kind

Excellent storytelling from a master of his craft. The author turned his cover story for Harper’s in 2010 into this book. Erudite, yet accessible, it’s a tale worth reading/hearing if you have an interest in personal health, nutrition, and non-traditional medical curatives.

The reader does a fine job as well. I’ll have to keep an eye out for him.

A note to the producers: please mind the sibilance.

Best book on fasting ever.

He absolutely loved this book. Worth every penny. It was well written, factual, very informative. He left no stone unturned. This book will change your life.

Great Information

Loved the history of fasting. Author’s turn of phrase and story telling made this a very enjoyable listen!

Not quite scientific

Very interesting, and well researched. My problem is that the author fundamentally doesn't understand the definition of scientific evidence. He correctly states at some point that many anecdotes should encourage proper studies, but incorrectly concludes that these anecdotes themselves provide actionable scientific evidence

Starts slow, second half is great.

Highly recommend read for those who are disciplined and on a mission of change or those who want to learn what appears to be a real success story.